Style: Meditation

Experience peace and serenity. Reduce stress. Sujantra, the founder of Pilgrimage of the Heart, has taught tens of thousands of people how to meditate. He has created these videos based on thousands of hours of research. These techniques work and are proven safe and effective.

Meditation, Philosophy
2 Minutes
Learn to Meditate in 90 Seconds
Sujantra McKeever | December 19, 2014

Sujantra explains the basic principles of meditation in just 90 seconds. The key is to begin.

Meditation
5 Minutes
Conscious Relaxation
Sujantra McKeever | November 22, 2013

Alert, yet relaxed and calm. This is conscious relaxation. Learn this technique in only 5 minutes.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Guitar
Sujantra McKeever | April 28, 2014

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Meditation
5 Minutes
Meditation
Salil Wilson | November 8, 2013

Join Salil for a 5 minute seated meditation with full cleansing breaths and peaceful music.

Meditation, Philosophy
5 Minutes
Building a Meditation Space with Tom Warner
All Interviews, Tom Warner | January 23, 2015

It’s essential to create a ‘space’ for your meditation practice. Tom Warner describes his meditation space and gives practical tips for all.

Meditation
2 Minutes
1 Aum
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation
2 Minutes
Intro to Office De-Stress
Sujantra McKeever | September 30, 2014

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

Meditation
5 Minutes
Conscious Relaxation with Nature Imagery and Guitar
Sujantra McKeever | November 19, 2013

Take a guided conscious relaxation tour and relax to beautiful images of nature and the comforting sound of guitar music.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Flute
Sujantra McKeever | January 21, 2014

Let the music and space imagery guide you into a peaceful heart centered meditation.

Meditation
60 seconds
The Science of Meditation in 60 Seconds
Sujantra McKeever | January 22, 2015
De-Stress, Meditation, Office Yoga
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
3 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation
2 Minutes
Conscious Breath Exercise
Sujantra McKeever | May 14, 2014

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

Meditation
2 Minutes
4 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation
2 Minutes
De-stress with Mantra
Sujantra McKeever | May 14, 2014

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

Meditation
5 Minutes
Conscious Relaxation with Space Imagery and Guitar
Sujantra McKeever | November 9, 2013

Breath, body, mind and emotions are intertwined as you begin to slow your breathing, your mind becoming more calm, your body relaxing and feeling more clarity in your emotions.

De-Stress, Meditation
5 Minutes
Guided Relaxation with Space Imagery and Guitar
Sujantra McKeever | September 30, 2014

Find peace and calm in just 5 minutes!

De-Stress, Meditation
5 Minutes
Quick Office Relaxation
Sujantra McKeever | September 29, 2014

Energize and relax your shoulders, neck and back as you find renewed energy.

De-Stress, Meditation, Pranayama
5 Minutes
Conscious Breathing
Sujantra McKeever | February 4, 2014

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Guitar
Sujantra McKeever | December 2, 2013

Watch images of our planet from space as you visualize and breathe the earth into the center of your chest.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Piano
Sujantra McKeever | January 24, 2014

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

De-Stress, Meditation
5 Minutes
Building a Meditation Space
Sujantra McKeever | May 16, 2014

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery with Piano
Sujantra McKeever | January 7, 2014

Focus on breathtaking images from space as you sharpen your meditation practice.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Piano
Sujantra McKeever | April 29, 2014

A guided 10 minute meditation with incredible images from space and soothing piano music.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Piano
Sujantra McKeever | January 8, 2014

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Flute
Sujantra McKeever | January 8, 2014

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Flute
Sujantra McKeever | January 7, 2014

Be one with nature as the soft flute music helps you awaken your heart through meditation.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Piano
Sujantra McKeever | January 7, 2014

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Guitar
Sujantra McKeever | December 3, 2013

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Meditation
10 Minutes
Yogic Concentration with Outer Space Imagery and Guitar
Sujantra McKeever | November 26, 2013

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

De-Stress, Meditation
10 Minutes
3 essential elements for spiritual growth
Sujantra McKeever | May 15, 2014

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

Meditation
20 Minutes
Guided Meditation
Sujantra McKeever | November 8, 2013

Sujantra leads us through a 20 minute guided meditation with beautiful images of our planet, nature and the solar system.

Español, Meditation
5 Minutes
Meditación centrada en el corazón
Sujantra McKeever | June 25, 2015

Una meditación concentrado en el corazón acompañada con música y imágenes del universo.

Español, Meditation
10 Minutes
Despertar del corazón con imágenes y música
Sujantra McKeever | June 26, 2015

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Español, Meditation
5 Minutes
Relajación Consciente
Sujantra McKeever | August 4, 2015

Pasivamente presente, relajado y tranquilo. Esta es relajación consciente. Aprenda esta técnica en sólo 5 minutos.