Experience peace and serenity. Reduce stress. Sujantra, the founder of Pilgrimage of the Heart, has taught tens of thousands of people how to meditate. He has created these videos based on thousands of hours of research. These techniques work and are proven safe and effective.
A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.
Take a guided conscious relaxation tour and relax to beautiful images of nature and the comforting sound of guitar music.
Let the music and space imagery guide you into a peaceful heart centered meditation.
Breath, body, mind and emotions are intertwined as you begin to slow your breathing, your mind becoming more calm, your body relaxing and feeling more clarity in your emotions.
Watch images of our planet from space as you visualize and breathe the earth into the center of your chest.
Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.
Allow the soothing guitar music and images of nature guide you through a focused meditation.
Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.