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Style: Locust Pose (Shalabasana)

Pose Breakdown, Locust Pose (Shalabasana), Heart Opening, Asana
5 Minutes Level I
Locust Pose
Lena Schmidt | July 29, 2014

Shalabhasana. Fly like a superhuman with your arms and legs lifted as you lengthen and stretch your low spine and expand your shoulders and chest.