Style: Locust Pose (Shalabasana)

Asana, Heart Opening, Locust Pose (Shalabasana), Pose Breakdown
5 Minutes Level I
Locust Pose
Lena Schmidt | July 29, 2014

Shalabhasana. Fly like a superhuman with your arms and legs lifted as you lengthen and stretch your low spine and expand your shoulders and chest.