Warning: A non-numeric value encountered in /home/pilgrim/public_html/wp-content/themes/Divi/functions.php on line 5759

Style: Legs up the Wall (Viparita Karani)

Asana, Gentle Yoga, Legs up the Wall (Viparita Karani), Office Yoga, Pose Breakdown, Restorative, Upside Down
10 Minutes Level I
Legs Up the Wall
Nikole Fortier | November 4, 2014

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.