Warning: A non-numeric value encountered in /home/pilgrim/public_html/wp-content/themes/Divi/functions.php on line 5759

Style: Head to Knee (Janu Sirsasana)

Pose Breakdown, Seated, Head to Knee (Janu Sirsasana), Asana
5 Minutes Level I
Head to Knee Pose
Lauren McLaren | September 25, 2014

Janu Sirsasana. Seated forward bend where one leg is extended forward and the knee of the opposite leg is flexed and lowered laterally to the floor.