Style: Gentle Yoga

Experience the rejuvenation, relaxation and stress reduction that comes with a gentle yoga practice. We have tailored various classes to meet your every need. Relax and unwind with great instruction from knowledgeable teachers.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Asana, Gentle Yoga, Legs up the Wall (Viparita Karani), Office Yoga, Pose Breakdown, Restorative, Upside Down
10 Minutes Level I
Legs Up the Wall
Nikole Fortier | November 4, 2014

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 19, 2013

A gentle 20 minute practice that includes soft and energizing back bends, stargazer pose and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Gentle Yoga
30 Minutes Level I
Pilgrimage of the Heart Gentle Flow
Jamie Martin | September 30, 2014

A gentle, mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose and supine twists.   Props needed: 1 block, 1 blanket.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Danielle Brand-Lemond | August 8, 2014

This 30 minute gentle yoga session is a peaceful and soothing yet stimulating video that focuses on freeing the joints of the body. Props needed: 1 strap, 2 blankets.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Heather Fenwick | August 13, 2014

A delightful gentle sequence of poses including side stretches, twists, upper back stretch and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga Heart Opener
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20 minute chest opener that also includes neck stretches, eagle arms and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 22, 2013

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Heather Fenwick | August 15, 2014

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Belly Revolving (Jathara Parivartanasana), Gentle Yoga, Pose Breakdown, Restorative, Seated
5 Minutes Level I
Belly Revolving Pose
Nikole Fortier | November 4, 2014

Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.

Asana, Child's Pose (Adho Mukha Virasana), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Child’s Pose
Danielle Brand-Lemond | August 5, 2014

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.

Asana, Cat Cow Pose (Durga-Go), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2014

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.

Asana, Corpse Pose (Savasana), Gentle Yoga, Office Yoga, Pose Breakdown, Restorative
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Great for beginners or to reconnect to your breath, this 10 minute session covers basic poses such as cat/cow, shoulder stretch and down dog.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.