Style: Flowing Yoga I

Flowing Yoga I – Explore the dynamic, athletic side of yoga. Explore the fundamentals of our flowing yoga classes. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great yoga experience in itself. See all Flowing Yoga I classes.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Asana, Flowing Yoga I
10 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Lena Schmidt | November 8, 2013

Get moving and warmed up! Experience the benefits of Sun Salutation A in this flowing 20 minute video with Lena Schmidt.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Danielle Brand-Lemond | August 7, 2014

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Asana, Flowing Yoga I
30 Minutes Level I
Pilgrimage of the Heart Flowing Yoga I
Jamie Martin | September 30, 2014

A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.

Asana, Flowing Yoga I
45 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.

Asana, Flowing Yoga I
20 Minutes Level I
Hip Opening Flow
Yesica Rodriguez | October 1, 2014

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Asana, Flowing Yoga I
10 Minutes Level I
Sunset Flow
Courtney Yezzi | September 30, 2014

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Carolina Moreira | June 7, 2013

Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Lena Schmidt | November 8, 2013

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

Asana, Flowing Yoga I
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Asana, Flowing Yoga I
20 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Asana, Flowing Yoga I
20 Minutes Level I
Sunset Flow
Courtney Yezzi | October 1, 2014

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Lena Schmidt | June 7, 2013

Try this quick-paced 30 minute flow class that will leave you feeling energized and alert! Features poses such as plank, down dog, pigeon, cobra, puppy pose and a seated spinal twist.