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Style: Downward Facing Dog Pose (Adho Mukha Svanasana)

Asana, Downward Facing Dog Pose (Adho Mukha Svanasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Downward Facing Dog Pose
Lauren McLaren | July 21, 2014

Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.