Use these guided meditation and pranayama (guided breathing) videos to relax and de-stress in the office environment. We've chosen specific videos that will help you maintain balance and poise while at work. Find a few videos that resonate with you and use them regularly to release tension and relax. You can use these simple yet powerful techniques between meetings and on your breaks to keep your cool and stay focused.
Let the music and space imagery guide you into a peaceful heart centered meditation.
A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.
Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.
Allow the soothing guitar music and images of nature guide you through a focused meditation.