Style: De-Stress

Use these guided meditation and pranayama (guided breathing) videos to relax and de-stress in the office environment. We've chosen specific videos that will help you maintain balance and poise while at work. Find a few videos that resonate with you and use them regularly to release tension and relax. You can use these simple yet powerful techniques between meetings and on your breaks to keep your cool and stay focused.

De-Stress, Meditation
2 Minutes
Intro to Office De-Stress
Sujantra McKeever | September 30, 2014

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Flute
Sujantra McKeever | January 21, 2014

Let the music and space imagery guide you into a peaceful heart centered meditation.

Asana, De-Stress, Pranayama
5 Minutes Level I
Alternate Nostril Breath
Lauren McLaren | August 5, 2014

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

De-Stress, Meditation, Office Yoga
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Piano
Sujantra McKeever | April 29, 2014

A guided 10 minute meditation with incredible images from space and soothing piano music.

Asana, De-Stress, Pranayama
5 Minutes Level I
Victorious Breath
Lauren McLaren | July 23, 2014

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

De-Stress, Meditation
5 Minutes
Quick Office Relaxation
Sujantra McKeever | September 29, 2014

Energize and relax your shoulders, neck and back as you find renewed energy.

Asana, De-Stress, Pranayama
5 Minutes Level I
3 Part Yogic Breath
Lauren McLaren | July 22, 2014

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Guitar
Sujantra McKeever | April 28, 2014

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

De-Stress, Meditation
2 Minutes
Conscious Breath Exercise
Sujantra McKeever | May 14, 2014

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

De-Stress, Meditation
2 Minutes
De-stress with Mantra
Sujantra McKeever | May 14, 2014

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

Asana, De-Stress, Pranayama
5 Minutes Level I
Intro to Pranayama
Lauren McLaren | September 29, 2014

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

De-Stress, Meditation
5 Minutes
Building a Meditation Space
Sujantra McKeever | May 16, 2014

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

Asana, De-Stress, Pranayama
5 Minutes Level I
Skull Shining Breath
Lauren McLaren | September 26, 2014

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

De-Stress, Meditation
5 Minutes
Guided Relaxation with Space Imagery and Guitar
Sujantra McKeever | September 30, 2014

Find peace and calm in just 5 minutes!

De-Stress, Meditation, Pranayama
5 Minutes
Conscious Breathing
Sujantra McKeever | February 4, 2014

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Piano
Sujantra McKeever | January 24, 2014

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Piano
Sujantra McKeever | January 8, 2014

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Flute
Sujantra McKeever | January 8, 2014

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery with Piano
Sujantra McKeever | January 7, 2014

Focus on breathtaking images from space as you sharpen your meditation practice.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Flute
Sujantra McKeever | January 7, 2014

Be one with nature as the soft flute music helps you awaken your heart through meditation.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Piano
Sujantra McKeever | January 7, 2014

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Guitar
Sujantra McKeever | December 3, 2013

Allow the soothing guitar music and images of nature guide you through a focused meditation.

De-Stress, Meditation
10 Minutes
3 essential elements for spiritual growth
Sujantra McKeever | May 15, 2014

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.