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Style: Crow Pose (Bakasana)

Pose Breakdown, Core, Crow Pose (Bakasana), Asana
5 Minutes Level II
Crow Pose
Lena Schmidt | July 29, 2014

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.

Pose Breakdown, Crow Pose (Bakasana), Asana
5 Minutes Level II
Crane Pose
Tyler Lavigne | November 8, 2013

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.