Style: Chair Yoga

Chair yoga is great for those with reduced mobility or anyone sitting at a desk who wants to unwind and recharge. Get all the benefits of yoga in the seated position.

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Torso
Tom Warner | February 6, 2015

Begin to free up your back with some gentle twisting… use your breath!

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Shoulders
Tom Warner | February 6, 2015

The shoulders are very mobile. Let’s get them moving again!

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Neck
Tom Warner | February 6, 2015

Let’s begin gently expanding the range of motion of your neck. Easy does it. Keep your chin down.

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Hips
Tom Warner | February 6, 2015

Begin to feel your hips. Learn some basics and precautions as we explore Chair Yoga…

Asana, Chair Yoga, Office Yoga
10 Minutes
Chair Yoga – Breathe
Tom Warner | February 6, 2015

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…

Asana, Chair Yoga, Office Yoga
45 Minutes Level I
Chair Yoga
Lena Schmidt | July 31, 2014

Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.

Asana, Chair Yoga, Office Yoga
30 Minutes Level I
Chair Yoga
Lena Schmidt | July 17, 2014

In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.

Asana, Chair Yoga, Office Yoga
20 Minutes Level I
Chair Yoga
Lena Schmidt | July 16, 2014

A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.

Asana, Chair Yoga, Office Yoga
10 Minutes Level I
Chair Yoga
Lena Schmidt | July 15, 2014

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.