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Style: Cat Cow Pose (Durga-Go)

Gentle Yoga, Pose Breakdown, Restorative, Cat Cow Pose (Durga-Go), Asana
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2014

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.