Style: Cat Cow Pose (Durga-Go)

Asana, Cat Cow Pose (Durga-Go), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2014

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.