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Style: Bridge Pose (Setu Bandha Sarvangasana)

Pose Breakdown, Heart Opening, Bridge Pose (Setu Bandha Sarvangasana), Asana
5 Minutes Level I
Bridge Pose
Lena Schmidt | July 1, 2014

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.