Style: Bridge Pose (Setu Bandha Sarvangasana)

Asana, Bridge Pose (Setu Bandha Sarvangasana), Heart Opening, Pose Breakdown
5 Minutes Level I
Bridge Pose
Lena Schmidt | July 1, 2014

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.