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Style: Bow (Dhanurasana)

Pose Breakdown, Restorative, Heart Opening, Bow (Dhanurasana), Asana
15 Minutes Level II
Bow Pose
Nikole Fortier | November 4, 2014

Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.