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Style: Bound Angle (Baddha Konasana)

Pose Breakdown, Bound Angle (Baddha Konasana), Seated, Asana
5 Minutes Level I
Bound Angle Pose
Danielle Brand-Lemond | August 5, 2014

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.