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Style: 4-Limb Staff Pose (Chaturanga Dandasana)

Pose Breakdown, Heart Opening, 4-Limb Staff Pose (Chaturanga Dandasana), Asana
5 Minutes Level I
4 Limbed Staff Pose
Lena Schmidt | July 29, 2014

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.