Style: 4-Limb Staff Pose (Chaturanga Dandasana)

4-Limb Staff Pose (Chaturanga Dandasana), Asana, Heart Opening, Pose Breakdown
5 Minutes Level I
4 Limbed Staff Pose
Lena Schmidt | July 29, 2014

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.