Specialty Yoga: Runner's Yoga

Asana, Yoga I
5 Minutes Level I
Core Workout for Runners
Sujantra McKeever | June 2, 2014

Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.

Asana, Yoga I
5 Minutes Level I
Hero’s Pose for Runners
Sujantra McKeever | June 2, 2014

Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.

Asana, Yoga I
5 Minutes Level I
Quad Stretches for Runners
Sujantra McKeever | May 30, 2014

Breath awareness is key in learning how to stretch out your quad muscles before running.

Asana, Yoga I
5 Minutes Level I
Inner Thigh Stretch for Runners
Sujantra McKeever | May 30, 2014

From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.

Asana, Yoga I
5 Minutes Level I
Improving Hip Flexion for Runners
Sujantra McKeever | May 30, 2014

Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.

Asana, Yoga I
5 Minutes Level I
Stretches for Runners
Sujantra McKeever | May 30, 2014

Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.

Asana, Yoga I
5 Minutes Level I
Yoga for Runners Intro
Sujantra McKeever | May 20, 2014

Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.