Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.
Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.
Breath awareness is key in learning how to stretch out your quad muscles before running.
From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.
Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.
Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.
Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.