Specialty Yoga: Prenatal Yoga

Asana, Prenatal
5 Minutes Level I
Prenatal for Your Back
Danielle Brand-Lemond | October 14, 2014

Move your back in the six directions of movement for spinal health and pain relief.

Asana, Prenatal
5 Minutes Level I
Prenatal Shoulder Opener
Danielle Brand-Lemond | October 14, 2014

Shoulders can get especially tight during pregnancy—use this 5-minute, do-anywhere practice to relieve tension.

Asana, Prenatal
5 Minutes Level I
Prenatal Awaken Your Whole Body
Danielle Brand-Lemond | October 14, 2014

This enlivening sequence uses whole-body movements to promote circulation and move energy.

Asana, Prenatal
5 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Hip-Opening helps relieve pain during pregnancy and prepare your body for birth.

Asana, Prenatal
10 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Asana, Prenatal
10 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 16, 2014

Honor your body and your baby’s health with this gentle flowing prenatal yoga session. Demonstrates use of props for support and comfort.

Asana, Prenatal
20 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 17, 2014

A gentle flow for you and your baby. Start seated with neck stretches and progress to standing poses, including goddess pose. Ends with a relaxing supportive savasana using blankets and blocks.

Asana, Prenatal
20 Minutes Level I
Prenatal Breathe and Restore
Danielle Brand-Lemond | October 14, 2014

This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.

Asana, Prenatal
30 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 13, 2014

Need a little more practice? Try this 30 minute class that features balancing half-moon pose, wide-legged forward fold, side bends and star gazer pose.

Asana, Prenatal
30 Minutes Level I
Complete Prenatal Yoga
Danielle Brand-Lemond | October 14, 2014

Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.

Asana, Prenatal
45 Minutes Level II
Prenatal Yoga
Lena Schmidt | June 18, 2014

Lena’s longest prenatal class focuses on balancing poses, a modified Sun Salutation flow, tree pose and of course ends with happy baby! Use of blankets and blocks recommended.