Specialty Yoga: Mommy and Me

Interview, Mommy and Me
10 Minutes
Interview with Yesica Rodriguez
All Interviews, Yesica Rodriguez | January 6, 2015

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Asana
10 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Asana
20 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.

Asana
30 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.