Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).
Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!
Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.
Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.