Specialty Yoga: Heart Opening

Pose Breakdown, Locust Pose (Shalabasana), Heart Opening, Asana
5 Minutes Level I
Locust Pose
Lena Schmidt | July 29, 2014

Shalabhasana. Fly like a superhuman with your arms and legs lifted as you lengthen and stretch your low spine and expand your shoulders and chest.

Pose Breakdown, Heart Opening, Bridge Pose (Setu Bandha Sarvangasana), Asana
5 Minutes Level I
Bridge Pose
Lena Schmidt | July 1, 2014

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.

Pose Breakdown, Heart Opening, 4-Limb Staff Pose (Chaturanga Dandasana), Asana
5 Minutes Level I
4 Limbed Staff Pose
Lena Schmidt | July 29, 2014

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.

Pose Breakdown, Heart Opening, Cobra Pose (Bhujangasana), Asana
5 Minutes Level I
Cobra Pose
Lena Schmidt | June 30, 2014

Bhujangasana. The Cobra raises her head with strength and awareness. Confidence builds as you breath in, engaging your back muscles lifting and lengthening forward and upwards.

Yoga I, Asana
10 Minutes Level I
Let Your Heart Shine
Lena Schmidt | October 27, 2014

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Pose Breakdown, Restorative, Heart Opening, Bow (Dhanurasana), Asana
15 Minutes Level II
Bow Pose
| November 4, 2014

Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.

Yoga I, Asana
20 Minutes Level I
Back Bending
Lena Schmidt | October 27, 2014

Deepen your back bending practice. These postures build strength and confidence while opening the heart… Let your heart guide you!