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Specialty Yoga: Core

60% of our muscle mass is centered in our core. Take the time to strengthen your core and you will be amazed at the radical changes that occur throughout your body and life.

Pose Breakdown, Core, Crow Pose (Bakasana), Asana
5 Minutes Level II
Crow Pose
Lena Schmidt | July 29, 2014

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.

Pose Breakdown, Core, Boat Pose, Asana
5 Minutes Level I
Boat Pose
Danielle Brand-Lemond | August 5, 2014

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Pose Breakdown, Core, Garland Pose (Marlasana), Asana
5 Minutes Level I
Garland Pose
Danielle Brand-Lemond | August 5, 2014

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Yoga I, Asana
10 Minutes Level I
Connect to Your Core
Lena Schmidt | October 27, 2014

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Yoga I, Asana
20 Minutes Level I
Strong Center
Lena Schmidt | October 27, 2014

Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.

Yoga I, Asana
30 Minutes Level I
Solar Plexus Strengthening
Lena Schmidt | October 27, 2014

Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!