Specialty Yoga: Classroom Yoga

We have designed these sequences to be used in the classroom by teachers who have just a few minutes to help their students find balance and peace so that they can learn and grow in a healthy way.

Interview
5 Minutes
Yoga in Schools
Lena Schmidt | April 30, 2016

Pilgrimage of the Heart offers yoga in schools to help children find strength, balance and flexibility in their bodies, minds and emotions.

Asana, Mountain Pose (Tadasana), Pose Breakdown, Standing
2 Minutes Level I
Tadasana Pose for Elementary School
Lena Schmidt | July 1, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana
5 Minutes Level I
Middle School
Lena Schmidt | July 3, 2014

Stand up and get energized in only 5 minutes with this short but stimulating yoga video. Learn some new cool and fun poses.

Asana
5 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Breathe, twist, fold and stretch in this 5 minute yoga video for high school all done from a seated position.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Who thought making a silly face and smelling stinky toes could be healthy? Lena Schmidt shows how yoga can be healthy fun in this 5 minute video for elementary school.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

A elementary school introduction to yoga in 5 minutes. Breathing and stretching made fun with examples like peanut butter and jelly sandwiches, butterflies and more.

Asana
10 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.

Asana
10 Minutes Level I
Middle School
Lena Schmidt | July 7, 2014

Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.

Asana
10 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.