Specialty Yoga: Chill

Yoga can help you release and unwind. Use these sequences to reconnect with your sense of peace and balance. Twist, chill, recharge and enjoy the ultimate in relaxation: Savasana.

Asana, Corpse Pose (Savasana), Gentle Yoga, Office Yoga, Pose Breakdown, Restorative
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana
15 Minutes Level I
Twist and Chill
Heather Fenwick | June 19, 2014

Use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Asana
15 Minutes Level I
Chill
Heather Fenwick | June 19, 2014

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Asana
20 Minutes Level I
Recharge Your Day
Heather Fenwick | June 19, 2014

Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.