We all know that driving can be stressful. Whether we’re driving to work, running errands, or even embarking on a cross-country road trip, extended time in the car means lack of physical movement for our bodies, potentially shortened breath from seated in a slumped position, and stresses that come with unexpected traffic, driving behavior, etc.

Try out these tried and true exercises the next time you’re on the road to add more balance to your day.

Thank you, San Diego Toyota, for collaboration on this project. We hope these poses and techniques make your daily commutes more peaceful and enjoyable!