Chickadee Says / Kait Welch
I’m Kait and my ridiculously fluffy Samoyed sidekick’s name is Tinkerbelle- Tink for short! I’m a 20-something healthy living enthusiast and an East Coast transplant living in Denver and loving it.
I’m a lifelong athlete. I started playing soccer as a toddler and picked up sprinting on the track team in middle school. I rose through the ranks (my poor parents had to drag all three of us kids across the country [and world] for each of travel teams) and eventually ended up sprinting at Boston College. I love the gym and the track, but still am apprehensive about long distance running, which is something I am working on!
I have also been a yoga lover all my life; my mother started me an infant, and I’ve kept up a home practice ever since. I decided to pursue that passion on a more professional level and now am a certified yoga instructor with specialties in prenatal, postnatal, children, and restorative.
I’m not just a fitness addict! I am also a huge foodie. I love to eat, cook, and may have an absurdly large collection of kitchen goodies- I just can’t pass up a fun salt and pepper set! When it comes to my eating habits I would consider myself a flexitarian. I follow a mostly plant-based diet but add in sustainably raised meat, fish, and eggs. I love the idea of Meatless Mondays and create either a vegetarian or vegan recipe for it each week! Baking is another of my passions, and it’s taken quite a while to get used to baking at altitude, but I really won’t complain about extra-large cupcakes!
If you would like to know anything more about me or Tink shoot me an email (ChickadeeSays@Gmail.com) or ask on any of my social networks (I’m a bit of an addict- whoops!), I’m an open book and love getting to know all of you!