The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;
Little we see in Nature that is ours;
We have given our hearts away, a sordid boon!
–William Wordsworth

Returning Inward

Each yoga class is an opportunity to pull our attention away from our phones, e-mail and ceaseless thinking and planning; and return our awareness to our bodies, our breath and our spiritual hearts.

Connecting with a Deeper Sense of Self

Yoga teaches that we have the power to both turn our awareness outward and inward. Most people have lost the ability to turn within. Yoga teachers guide us back to that within! We forget that we exist in this marvelous reality called life. We get lost in the day-to-day minutia and lose touch with our deeper sense of self.

Yoga Cultivates Awareness

One or two sessions of yoga each week with our wonderful teachers will allow you the space and time to remember that you are part and parcel of Nature and that deep in your awareness dwells the heart beat of the Universe.

What helps you get in touch with your deeper sense of self? Let us know in the comments below!