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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Concentration

Ep 4: In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love, you must meditate on love”. Part of meditation is learning to concentrate on one single thought.