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The Life expectancy for females is 81.2 years; for males, it’s 76.4 years.

Modern science has progressed such that we are able to live longer and healthier lives. We are able to function with high quality of life much further into our late years. This sounds great, doesn’t it? Longer life. Better quality. Why not?

But there’s a down side.

We have this capacity to outlive our relationships!

As we live longer, we have a greater chance to outlive relationships. This includes family, friends, pets, (unless you have a tortoise), people you admire and respect but don’t associate with, public figures, spiritual teachers and more. If you have lived into your nineties you have surly experienced this. Everyone you started off with is gone.

If you have a very old person in your world, you are lucky. They are fortunate, too. Most fortunate! Many old folks will live to see their children die, some, their grandchildren. All will see their friends depart… their spouses, their teachers, their acquaintances, their neighbors… Many folks depart totally alone, from boredom, loneliness.

Even when we are young we begin outliving personal relationships. Parents depart, sometimes friends, too. Sometimes we loose a small child… and then there are marriages. The average length of a marriage that ends in divorce is eight years. People wait an average of three years after a divorce to remarry (if they remarry at all). The average age for couples going through their first divorce is 30 years old. (2012 stats)

Between 40 to 50 percent of married couples in the United States divorce. The divorce rate for subsequent marriages is even higher.

Ok, let’s not dwell…

What to do?

Stay active. Make new friends. Let go.

There are many amusing testimonials attributing to long life. Two smokes a day (for 100 years), port wine, beer, a good cigar, bacon, and a kilo of chocolate each week. But most folks seem to also include these three: Staying active, making new friends and letting go.

Notwithstanding a healthy lifestyle, staying on your feet (as opposed to a chair) and doing what you love seems to be a common theme. Finding joy in your activities rather than stress or tedium keeps you engaged and egger to live.

Making new friends is vital. The old friends are gone. And yet, we need each other. Having good social networks and regular interactions keeps the heart warm and the spirit high.

Letting go. Loss is a part of life. People and relationships come and go. Things change. We need to be able cast aside attachments without loosing ourselves. We also need to skirt drama and not get caught up in the stress of the particulars of others.

Last, but not least: Live for God. Be good. Live by the golden rule. Help others.

In the end, it’s just, ‘the universe and ourselves.’

Reference:

Five Secrets to living to be 100:

https://personalexcellence.co/blog/longevity/

More Secrets testimonials:

http://www.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/

Stats:

https://www.cdc.gov/nchs/fastats/deaths.htm

(2.7 million deaths annually, U.S. (attrition) all causes.)

Fun:

105 year old woman eats bacon every day.

http://newsfeed.time.com/2013/05/09/105-year-old-woman-says-bacon-keeps-her-alive/

More Fun:

http://modernhealthmonk.com/23-secrets-of-longevity/