A mantra is a sound or vibration that you can use to journey into the realm of meditation or find calm inside any moment. A mantra represents an aspect of the Highest, and each mantra has a special significance and inner power.
OM (AUM) is said to be the soundless sound of the universe. Chanting OM helps us get into a vibrational harmony with the universe so it’s the ideal way to start and finish one’s yoga practice or meditation session. Om is also the perfect antidote to finding calm inside any stressful situation at home or work.
Repeat A Mantra Every Day
“If you want quick results in your inner spiritual life, you should repeat a mantra every day without fail, for a least half an hour: fifteen minutes in the morning and fifteen minutes in the evening,” says spiritual yogi Sri Chinmoy. “There can be no mantra more powerful than the mother of all mantras, AUM.”
If you want to get the best results, repeat OM every day. To learn more about the power of mantras, watch our De-Stress with Mantra video.