Level: Level II
Level II is composed of postures and flows that require a basic knowledge of yoga. We suggest a comfortable level of proficiency in Level I classes before beginning Level II.
Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.
Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.