Level: Level I

Most people will be comfortable beginning their yoga practice at our Level I. If not we suggest gaining proficiency in our Gentle classes before moving on to Level I.

Asana, Yoga I
20 Minutes Level I
Yoga I
Courtney Yezzi | November 8, 2013

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Asana, Yoga I
30 Minutes Level I
Yoga I
Courtney Yezzi | November 8, 2013

Broaden your practice with more advanced poses such as supported backbend, headstand and Halasana, or plow pose. Use of props recommended (strap, block and 2 blankets).

Asana, Yoga I
10 Minutes Level I
Let Your Heart Shine
Lena Schmidt | October 27, 2014

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Asana, Yoga I
10 Minutes Level I
Shoulder Opener
Lena Schmidt | October 27, 2014

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Asana, Yoga I
45 Minutes Level I
Yoga I
Courtney Yezzi | November 6, 2013

A rigorous level I class, starting with sun salutations and progressing to poses such as twisting triangle, tree pose, crescent pose and eagle arms. Use of a strap recommended.  

Asana, Yoga I
60 Minutes Level I
Yoga I
Courtney Yezzi | December 3, 2013

Try this complete level I class with a variety of poses including cobra, Warrior II, standing half-moon, triangle and eagle pose.

Asana, Yoga I
5 Minutes Level I
Core Workout for Runners
Sujantra McKeever | June 2, 2014

Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.

Asana, Yoga I
20 Minutes Level I
Strong Center
Lena Schmidt | October 27, 2014

Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.

Asana, Yoga I
20 Minutes Level I
Back Bending
Lena Schmidt | October 27, 2014

Deepen your back bending practice. These postures build strength and confidence while opening the heart… Let your heart guide you!

Asana, Belly Revolving (Jathara Parivartanasana), Gentle Yoga, Pose Breakdown, Restorative, Seated
5 Minutes Level I
Belly Revolving Pose
Nikole Fortier | November 4, 2014

Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.

Asana, Pose Breakdown, Shoulder Stand (Sarvangasana), Upside Down
15 Minutes Level I
Shoulderstand
Nikole Fortier | November 4, 2014

Salamba Sarvangasana: This pose promotes good blood circulation, calms the nerves, decreases depression and anxiety symptoms, eases fatigue, and improves immune function.

Asana, Heart Opening, Restorative
20 Minutes Level I
Heart Opening Sequence
Nikole Fortier | November 4, 2014

Practice this gentle 20-minute sequence to open the chest and shoulders. Suggested props: blanket, blocks and chair.

Asana, Gentle Yoga, Legs up the Wall (Viparita Karani), Office Yoga, Pose Breakdown, Restorative, Upside Down
10 Minutes Level I
Legs Up the Wall
Nikole Fortier | November 4, 2014

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Asana, Yoga I
30 Minutes Level I
Solar Plexus Strengthening
Lena Schmidt | October 27, 2014

Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!

Asana, Yoga I
20 Minutes Level I
Open Your Heart
Lena Schmidt | October 27, 2014

Open your heart through deep twists, shoulder openers, and variations of downward dog in this sweet video with Lena Schmidt.

Asana, Yoga I
10 Minutes Level I
Connect to Your Core
Lena Schmidt | October 27, 2014

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Asana, Prenatal
5 Minutes Level I
Prenatal Shoulder Opener
Danielle Brand-Lemond | October 14, 2014

Shoulders can get especially tight during pregnancy—use this 5-minute, do-anywhere practice to relieve tension.

Asana, Prenatal
5 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Hip-Opening helps relieve pain during pregnancy and prepare your body for birth.

Asana, Prenatal
20 Minutes Level I
Prenatal Breathe and Restore
Danielle Brand-Lemond | October 14, 2014

This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.

Asana, Prenatal
5 Minutes Level I
Prenatal for Your Back
Danielle Brand-Lemond | October 14, 2014

Move your back in the six directions of movement for spinal health and pain relief.

Asana, Prenatal
5 Minutes Level I
Prenatal Awaken Your Whole Body
Danielle Brand-Lemond | October 14, 2014

This enlivening sequence uses whole-body movements to promote circulation and move energy.

Asana, Prenatal
30 Minutes Level I
Complete Prenatal Yoga
Danielle Brand-Lemond | October 14, 2014

Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.

Asana, Prenatal
10 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Asana, Flowing Yoga I
20 Minutes Level I
Hip Opening Flow
Yesica Rodriguez | October 1, 2014

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Asana, Flowing Yoga I
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Asana, Flowing Yoga I
20 Minutes Level I
Sunset Flow
Courtney Yezzi | October 1, 2014

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Asana, Flowing Yoga I
20 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Asana, Flowing Yoga I
10 Minutes Level I
Sunset Flow
Courtney Yezzi | September 30, 2014

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Asana, Flowing Yoga I
10 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Asana, Gentle Yoga
30 Minutes Level I
Pilgrimage of the Heart Gentle Flow
Jamie Martin | September 30, 2014

A gentle, mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose and supine twists.   Props needed: 1 block, 1 blanket.

Asana, Pose Breakdown
5 Minutes Level I
Marichi’s Pose
Jamie Martin | September 30, 2014

Marichyasana. Create a deep stretch in your shoulder joints as you wrap your arm around your bent knee, both hands clasped behind your back, as your other leg extends forward.

Asana, Pose Breakdown
5 Minutes Level I
One Legged Pigeon Pose
Jamie Martin | September 30, 2014

Eka Pada Rajakapotasana. Opens hip flexor muscles, groin muscles and hip rotator muscles. May also ease chronic low back pain. Use of blanket and block recommended.

Asana, Office Yoga, Pose Breakdown
5 Minutes Level I
Raised Arms Pose
Jamie Martin | September 30, 2014

Urdhva Hastasana. Stretch your whole body from feet to fingertips as you receive step-by-step guidance to one of yoga’s most basic pose.

Asana, Flowing Yoga I
30 Minutes Level I
Pilgrimage of the Heart Flowing Yoga I
Jamie Martin | September 30, 2014

A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.

Asana, De-Stress, Pranayama
5 Minutes Level I
Intro to Pranayama
Lauren McLaren | September 29, 2014

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
5 Minutes Level I
Skull Shining Breath
Lauren McLaren | September 26, 2014

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Asana, Pose Breakdown, Seated, Seated Wide Angle (Upavishta Konasana)
5 Minutes Level I
Seated Wide Angle Forward Fold
Lauren McLaren | September 25, 2014

Upavistha Konasana. Start in a seated straddle position, legs outstretched from the center. The torso then folds forward toward the floor from the hips. A blanket is recommended for a seat.

Asana, Head to Knee (Janu Sirsasana), Pose Breakdown, Seated
5 Minutes Level I
Head to Knee Pose
Lauren McLaren | September 25, 2014

Janu Sirsasana. Seated forward bend where one leg is extended forward and the knee of the opposite leg is flexed and lowered laterally to the floor.

Asana, Heart Opening, Pose Breakdown
5 Minutes Level I
Upward Facing Dog Pose with Jamie Martin
Jamie Martin | September 25, 2014

Urdhva Mukha Svanasana. Gazing upward, your entire body is lifted off the ground and supported on the palms and tops of the feet.

Asana, Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Half Forward Fold
Lauren McLaren | September 25, 2014

Ardha Uttanasana. Open the door to strengthening your abdominal core, low back and hamstrings as you hinge at your hips with a straight back.

Asana, Hero's Pose (Virasana), Pose Breakdown, Seated
5 Minutes Level I
Hero’s Pose
Lauren McLaren | September 25, 2014

Virasana. Kneeling posture where the hips reach for the floor between the feet. Can also be used to sit in some styles of meditation.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Heather Fenwick | August 15, 2014

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Heather Fenwick | August 13, 2014

A delightful gentle sequence of poses including side stretches, twists, upper back stretch and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Danielle Brand-Lemond | August 8, 2014

This 30 minute gentle yoga session is a peaceful and soothing yet stimulating video that focuses on freeing the joints of the body. Props needed: 1 strap, 2 blankets.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Danielle Brand-Lemond | August 7, 2014

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Asana, Child's Pose (Adho Mukha Virasana), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Child’s Pose
Danielle Brand-Lemond | August 5, 2014

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.

Asana, Boat Pose, Core, Pose Breakdown
5 Minutes Level I
Boat Pose
Danielle Brand-Lemond | August 5, 2014

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Asana, Core, Garland Pose (Marlasana), Pose Breakdown
5 Minutes Level I
Garland Pose
Danielle Brand-Lemond | August 5, 2014

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Asana, Bound Angle (Baddha Konasana), Pose Breakdown, Seated
5 Minutes Level I
Bound Angle Pose
Danielle Brand-Lemond | August 5, 2014

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.

Asana, De-Stress, Pranayama
5 Minutes Level I
Alternate Nostril Breath
Lauren McLaren | August 5, 2014

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Asana, Chair Yoga, Office Yoga
45 Minutes Level I
Chair Yoga
Lena Schmidt | July 31, 2014

Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.

Asana, Heart Opening, Locust Pose (Shalabasana), Pose Breakdown
5 Minutes Level I
Locust Pose
Lena Schmidt | July 29, 2014

Shalabhasana. Fly like a superhuman with your arms and legs lifted as you lengthen and stretch your low spine and expand your shoulders and chest.

4-Limb Staff Pose (Chaturanga Dandasana), Asana, Heart Opening, Pose Breakdown
5 Minutes Level I
4 Limbed Staff Pose
Lena Schmidt | July 29, 2014

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.

Asana, Pose Breakdown
5 Minutes Level I
Plank Pose
Lena Schmidt | July 29, 2014

Plank pose builds core strength in the body and determination in the mind. Lena offers excellent instruction making this pose accessible and fun.

Asana, Pose Breakdown, Seated, Staff Pose (Dandasana)
5 Minutes Level I
Staff Pose
Lena Schmidt | July 29, 2014

Dandasana. This pose gives a whole new meaning to the phrase “sit up straight”. Upper back and spine is straight, hips are flexed 90 degrees.

Asana, De-Stress, Pranayama
5 Minutes Level I
Victorious Breath
Lauren McLaren | July 23, 2014

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Asana, De-Stress, Pranayama
5 Minutes Level I
3 Part Yogic Breath
Lauren McLaren | July 22, 2014

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.

Asana, Pose Breakdown, Seated, Seated Forward Fold (Pashimottanasana)
5 Minutes Level I
Seated Forward Fold
Lauren McLaren | July 22, 2014

Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.

Asana, Cat Cow Pose (Durga-Go), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2014

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.

Asana, Pose Breakdown, Pyramid Pose (Parsvottanasana), Standing
5 Minutes Level I
Pyramid Pose
Lauren McLaren | July 22, 2014

Parsvottanasana. Release tension throughout the entire back of the body as you bend and bow, stretching the legs and hips.

Asana, Office Yoga, Pose Breakdown, Standing, Standing Forward Fold (Uttanasana)
5 Minutes Level I
Standing Forward Fold
Lauren McLaren | July 21, 2014

Uttanasana. Dive and fold at your hips as you melt into a forward fold that lengthens and stretches your hamstrings and spinal muscles.

Asana, Downward Facing Dog Pose (Adho Mukha Svanasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Downward Facing Dog Pose
Lauren McLaren | July 21, 2014

Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.

Asana, Chair Yoga, Office Yoga
30 Minutes Level I
Chair Yoga
Lena Schmidt | July 17, 2014

In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.

Asana, Chair Yoga, Office Yoga
20 Minutes Level I
Chair Yoga
Lena Schmidt | July 16, 2014

A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.

Asana, Chair Yoga, Office Yoga
10 Minutes Level I
Chair Yoga
Lena Schmidt | July 15, 2014

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.

Asana, Chair Pose (Utkatasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Chair Pose
Lena Schmidt | July 15, 2014

Utkatasana. Sit back in an imaginary chair, arms lifted overhead. Show your fierce power as you strengthen your hips and thighs.

Asana, Extended Side Angle Pose (Utthita Parsvakonasana), Pose Breakdown, Standing
5 Minutes Level I
Extended Side Angle Pose
Lena Schmidt | July 15, 2014

Utthita Parsvakonasana. Feel your whole side body stretch as you reach out from your planted foot to your fingertips.

Asana, Pose Breakdown, Standing, Warrior II (Virabhadrasana II)
5 Minutes Level I
Warrior II Pose
Lena Schmidt | July 15, 2014

Virabhadrasana II. You are a strong warrior as you solidly ground both feet into the ground and stretch out from both hands. Feel your power as you gaze with focus.

Asana, Office Yoga, Pose Breakdown, Standing, Wide Leg Standing Forward Fold (Prasarita Padottanasana)
5 Minutes Level I
Standing Wide Legged Forward Fold Pose
Lena Schmidt | July 14, 2014

Prasarita Padottanasana. Legs spread wide, fold forward and release any tension of the day. Great stretch for hamstrings and low back.

Asana
10 Minutes Level I
Middle School
Lena Schmidt | July 7, 2014

Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.

Asana
5 Minutes Level I
Middle School
Lena Schmidt | July 3, 2014

Stand up and get energized in only 5 minutes with this short but stimulating yoga video. Learn some new cool and fun poses.

Asana
10 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.

Asana
5 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Breathe, twist, fold and stretch in this 5 minute yoga video for high school all done from a seated position.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Who thought making a silly face and smelling stinky toes could be healthy? Lena Schmidt shows how yoga can be healthy fun in this 5 minute video for elementary school.

Asana, Mountain Pose (Tadasana), Pose Breakdown, Standing
2 Minutes Level I
Tadasana Pose for Elementary School
Lena Schmidt | July 1, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana
10 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

A elementary school introduction to yoga in 5 minutes. Breathing and stretching made fun with examples like peanut butter and jelly sandwiches, butterflies and more.

Asana, Bridge Pose (Setu Bandha Sarvangasana), Heart Opening, Pose Breakdown
5 Minutes Level I
Bridge Pose
Lena Schmidt | July 1, 2014

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.

Asana, Extended Triangle Pose (Utthita Trikonasana), Pose Breakdown, Standing
5 Minutes Level I
Triangle Pose
Lena Schmidt | June 30, 2014

Utthita Trikonasana. The triangle’s base is strength, the sides rise up with aspiration reaching the zenith, the pinnacle of mind and emotion. With strength and balance reach for your goals.

Asana, Cobra Pose (Bhujangasana), Heart Opening, Pose Breakdown
5 Minutes Level I
Cobra Pose
Lena Schmidt | June 30, 2014

Bhujangasana. The Cobra raises her head with strength and awareness. Confidence builds as you breath in, engaging your back muscles lifting and lengthening forward and upwards.

Asana, Pose Breakdown, Standing, Warrior I (Virabhadrasana I)
5 Minutes Level I
Warrior I Pose
Lena Schmidt | June 30, 2014

Virabhadrasana I. In Warrior pose you stand strong and courageous, focused and determined to face life’s challenges. Your strong legs support your lengthening spine, your eyes focused on the goal.

Asana, Extended Triangle Pose (Utthita Trikonasana), Pose Breakdown, Standing
5 Minutes Level I
Triangle Pose
Heather Fenwick | June 20, 2014

Utthita Trikonasana. The triangle’s base is strength, the sides rise up with aspiration reaching the zenith, the pinnacle of mind and emotion. With strength and balance reach for your goals.

Asana
15 Minutes Level I
Twist and Chill
Heather Fenwick | June 19, 2014

Use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Asana
20 Minutes Level I
Recharge Your Day
Heather Fenwick | June 19, 2014

Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.

Asana
15 Minutes Level I
Chill
Heather Fenwick | June 19, 2014

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Asana
20 Minutes Level I
Low Back Therapy
Heather Fenwick | June 18, 2014

Ease lower back pain through proper sitting technique, seated forward folds and seated twists. 2 blankets and a strap recommended.

Asana, Corpse Pose (Savasana), Gentle Yoga, Office Yoga, Pose Breakdown, Restorative
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana, Prenatal
20 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 17, 2014

A gentle flow for you and your baby. Start seated with neck stretches and progress to standing poses, including goddess pose. Ends with a relaxing supportive savasana using blankets and blocks.

Asana, Prenatal
10 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 16, 2014

Honor your body and your baby’s health with this gentle flowing prenatal yoga session. Demonstrates use of props for support and comfort.

Asana, Prenatal
30 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 13, 2014

Need a little more practice? Try this 30 minute class that features balancing half-moon pose, wide-legged forward fold, side bends and star gazer pose.

Asana, Yoga I
5 Minutes Level I
Hero’s Pose for Runners
Sujantra McKeever | June 2, 2014

Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.

Asana, Yoga I
5 Minutes Level I
Quad Stretches for Runners
Sujantra McKeever | May 30, 2014

Breath awareness is key in learning how to stretch out your quad muscles before running.

Asana, Yoga I
5 Minutes Level I
Inner Thigh Stretch for Runners
Sujantra McKeever | May 30, 2014

From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.

Asana, Yoga I
5 Minutes Level I
Improving Hip Flexion for Runners
Sujantra McKeever | May 30, 2014

Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.

Asana, Yoga I
5 Minutes Level I
Stretches for Runners
Sujantra McKeever | May 30, 2014

Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.

Asana, Yoga I
5 Minutes Level I
Yoga for Runners Intro
Sujantra McKeever | May 20, 2014

Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.

Asana, Mountain Pose (Tadasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Mountain Pose
Sujantra McKeever | May 20, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana, Pose Breakdown, Standing, Tree Pose (Vrksasana)
5 Minutes Level I
Tree Pose II
Sujantra McKeever | May 20, 2014

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

Asana, Pose Breakdown, Standing, Tree Pose (Vrksasana)
5 Minutes Level I
Tree Pose I
Sujantra McKeever | May 20, 2014

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 22, 2013

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 19, 2013

A gentle 20 minute practice that includes soft and energizing back bends, stargazer pose and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Pose Breakdown, Standing
10 Minutes Level I
Sun Salutations
Courtney Yezzi | November 8, 2013

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Great for beginners or to reconnect to your breath, this 10 minute session covers basic poses such as cat/cow, shoulder stretch and down dog.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga Heart Opener
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20 minute chest opener that also includes neck stretches, eagle arms and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Lena Schmidt | November 8, 2013

Get moving and warmed up! Experience the benefits of Sun Salutation A in this flowing 20 minute video with Lena Schmidt.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Lena Schmidt | November 8, 2013

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.

Asana, Flowing Yoga I
45 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Lena Schmidt | June 7, 2013

Try this quick-paced 30 minute flow class that will leave you feeling energized and alert! Features poses such as plank, down dog, pigeon, cobra, puppy pose and a seated spinal twist.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Carolina Moreira | June 7, 2013

Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.

Asana, Specialty
2 Minutes Level I
Rope Wall Yoga Introduction w. Arturo Galvez
Arturo Galvez | April 29, 2015

A short exploration of the benefits of Rope Wall Yoga.

Asana, Español
5 Minutes Level I
La Mitad de Flexión Hacia Delante
Lauren McLaren | June 25, 2015

Ardha Uttanasana. Fortaleza el abdomem, la espalda y los isquiotibiales al giras la cadera con la espalda recta.

Asana, Español
20 Minutes Level I
Flujo de apertura de las caderas
Yesica Rodriguez | June 25, 2015

La mejor postura para abrir la cadera. Trabaja las caderas de lado a lado, de frente y por atrás…

Asana, Español
5 Minutes Level I
Postura del Barco
Danielle Brand-Lemond | June 25, 2015

Navasana.  Fortalece y flexibiliza el abdomen, cadera, columna vertebral. Estimula los riñones, glándulas tiroides, próstata e intestinos; y reduce el estrés.

Asana, Español
5 Minutes Level I
Postura del Niño
Danielle Brand-Lemond | June 26, 2015

Adho Mukha Virasana. Ofrece alivio emocional, físico y mental, así como la liberación de la tensión en la espalda superior, hombros y pecho.

Asana, Español
10 Minutes Level I
Pranayama flujo relajante
Lauren McLaren | June 26, 2015

Práctica de relajación mediante pranayama (respiración) por 10 minutos. Meditativa, relajante.

Asana, Español
5 Minutes Level I
Postura del Tablón
Lena Schmidt | June 26, 2015

Uttihita Chaturanga Dandasana. Aumenta fuerza en las abdominales y determinación en la mente. El parte superior de un flexión.

Asana, Español
5 Minutes Level I
Postura de Bastón
Lena Schmidt | June 26, 2015

Dandasana. Esta postura le da un nuevo significado a la frase “sentarse derecho” con la espalda y la columna vertebral recta y las caderas flexionadas a 90 grados.

Asana, Español
5 Minutes Level I
Prenatal despertar del cuerpo
Danielle Brand-Lemond | June 26, 2015

Esta energetizante secuencia reactiva la circulación de todo el cuerpo.

Asana, Español
30 Minutes Level I
Flowing Yoga I (Español)
Carolina Moreira | June 26, 2015

Fluya en esta secuencia de 30 minutos con posturas como águila, pirámide, langosta y cuervo.

Asana, Español
30 Minutes Level I
Yoga I (Español)
Courtney Yezzi | June 26, 2015

Para ampliar la práctica con posturas más avanzadas como postura del arado y parados de cabeza con apoyo. Accesorios sugeridos: dos cobijas, correa, bloque.

Asana, Español
5 Minutes Level I
Postura del Gato y la Vaca
Lauren McLaren | June 26, 2015

Durga-Go. El gato arquea la espalda, mientras la vaca la hyper-extiende. Moviéndose lentamente a través de estas dos posiciones se…

Asana, Español
5 Minutes Level I
Perro Cara Abajo
Lauren McLaren | June 26, 2015

Adho Mukha Svanasana. Adho significa abajo. Mukha significa cara. Sva significa perro. Alarga la parte posterior de los musculos, alivia el dolor de espalda, reduce el cansancio y la fatiga.

Asana, Español
5 Minutes Level I
Postura de la Montaña
Sujantra McKeever | June 26, 2015

Tadasana es la fundación para todas las posturas de pie.

Asana, Español
5 Minutes Level I
Postura Del Árbol I
Sujantra McKeever | June 26, 2015

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Asana, Español
5 Minutes Level I
Del Árbol II
Sujantra McKeever | June 26, 2015

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Asana, Español
10 Minutes Level I
Yoga de silla
Lena Schmidt | June 26, 2015

Práctica de pranayama (respiración) en silla guiada por Lena. Incluye giros suaves y estiramientos de articulaciones.

Asana, Español
5 Minutes Level I
Postura del Guerrero II
Lena Schmidt | June 26, 2015

Virabhadrasana II. Un guerrero fuerte, con los pies firmemente plantados en el suelo y las dos manos y brazos estirados hacia los lados. Siente tu energía al mirar con atención un punto fijo.

Asana, Español
5 Minutes Level I
Postura del Guerrero I
Lena Schmidt | June 26, 2015

Virabhadrasana I. De pie, con firmeza y valentía, concentrado y decidido a enfrentar los desafíos de la vida. Las piernas, fuertes, sostienen la columna vertebral alargándola, la mirada puesta en un punto fijo.

Asana, Español
5 Minutes Level I
Postura del Triángulo
Lena Schmidt | June 26, 2015

Utthita Trikonasana. Mejora el equilibrio y la digestión. Alivia dolor de espalda, cuello y ciática. Reduce los síntomas de la menopausia y el estrés.

Asana, Español
5 Minutes Level I
Postura de Cobra
Lena Schmidt | June 26, 2015

Bhujangasana. La cobra levanta la cabeza con fuerza y atención. Fomenta la confianza al inhalar, fortaleciendo los músculos de la espalda al alzarse y estirarse hacia adelante y hacia arriba. Fortalece la espina dorsal, alarga el pecho, expande los pulmones, hombros y abdomen, reduce el cansancio y la fatiga.

Asana, Español
20 Minutes Level I
Yoga relajante
Courtney Yezzi | June 26, 2015

Una práctica suave de 20 minutos que incluye flexiones de reversa energetizantes y la postura de la paloma con apoyo. Se recomienda usar dos bloques.

Asana, Español
5 Minutes Level I
Postura de Bastón con Cuatro Apogos
Lena Schmidt | June 26, 2015

Chaturanga Dandasana. Chatur significa cuatro. Anga significa miembro. Danda significa bastón. El parte bajo de un flexión.

Asana, Español
10 Minutes Level I
Saludos al Sol
Courtney Yezzi | June 26, 2015

Surya Namaskar. Conecta la respiración al movimiento en el flujo de ésta, una de las series más populares del yoga, también conocido como saludos al sol.

Asana, русский
5 Minutes Level I
Поза кот-корова.
Lauren McLaren | August 3, 2015

Марджариасана. Кот прогибает спину назад, позвоночник коровы выгнут средней частью вверх. Медленные движения от одной позиции к другой разогревает и растягивает позвоночник, движению помогает дыхание.

Asana, русский
5 Minutes Level I
Поза ребенка.
Danielle Brand-Lemond | August 3, 2015

Баласана. Поза ребенка дает возможность для эмоциональной, физической и умственной разгрузки и одновременно снимает напряжение в верхней части спины и плечевого пояса.

Asana, русский
5 Minutes Level I
Поза горы.
Lena Schmidt | August 3, 2015

Тадасана. Вы стоите, подобно горе, и это упражнение является основной позицией для всех стоячих поз.

Asana, русский
5 Minutes Level I
Поза планки.
Lena Schmidt | August 3, 2015

Уттхита Чатуранга Дандасана. Поза планки развивает основные мышцы тела и решительность ума. Елена замечательно объясняет, как выполнять эту позу доступно и весело.

Asana, русский
5 Minutes Level I
Сильный наклон вперед.
Lauren McLaren | August 3, 2015

Уттанасана. Наклонитесь вперед и обхватите лодыжки, переходя в наклон вперед, в котором удлиняются и растягиваются …

Asana, русский
10 Minutes Level I
Приветствие солнцу.
Courtney Yezzi | August 3, 2015

Сурья Намаскар. Соедините дыхание с движением в потоке одной из самых популярных последовательностей поз, известной как Приветствие Солнцу.

Asana, русский
5 Minutes Level I
Собака мордой вверх.
Jamie Martin | August 3, 2015

Урдхва Мукха Шванасана. Направив взгляд вперед, все ваше тело поднято над землей с опорой на пальцы рук и верхнюю часть стопы.

Asana, русский
30 Minutes Level I
Йога потока I
Carolina Moreira | August 3, 2015

Создание потока в 30-минутном комплексе асан: поза орла, поза пирамиды, баланс позвоночника и позы саранчи и вороны.

Asana, русский
20 Minutes Level I
Спокойная йога
Courtney Yezzi | August 3, 2015

20 минут спокойной практики, которая включает мягкие и наполняющие энергией наклоны назад, позу звездочета и позу лежачего голубя. Рекомендуется использовать материал блоками.

Asana, русский
20 Minutes Level I
Растяжка бедер
Yesica Rodriguez | August 3, 2015

Максимальная растяжка бедер! Проработка бедер со всех сторон, спереди и сзади. Демонстрация таких поз, как выпад бегуна и позу от головы к колену. Отлично подходит для подколенного сухожилия мышц.

Asana, русский
5 Minutes Level I
Предродовое пробуждение всего тела.
Danielle Brand-Lemond | August 3, 2015

Эта пробуждающая последовательность использует движения всего тела…

Asana, русский
30 Minutes Level I
Йога I
Courtney Yezzi | August 3, 2015

Расширьте практику с помощью более продвинутых поз, таких как задний мост с поддержкой, стойка на голове и Халасана или поза плуга. Рекомендуется использование реквизита (ремень, блок и 2 одеяла).

Asana, русский
5 Minutes Level I
Поза кобры.
Lena Schmidt | August 3, 2015

Буджангасана. Кобра поднимает голову сильно и осознанно. Вдыхая, в этом упражнении вы укрепляете уверенность, при этом задействованы мышцы спины, которые поднимают и вытягивают туловище вперед и вверх.

Asana, русский
5 Minutes Level I
Собака мордой вниз.
Lauren McLaren | August 3, 2015

Адха Мукха Сванасана. Пальцы расставлены в стороны и напряжены, ноги на полу, работают бедра, спина вытянута и напряжена. Вдыхая глубоко и мощно, ваши сила и способность к концентрации обретают бо’льшую ясность.

Asana, русский
5 Minutes Level I
Половинная поза наклона вперед.
Lauren McLaren | August 3, 2015

Ардха Уттанасана. Прекрасный способ укрепить брюшной пресс, нижнюю часть спины и мышцам задней поверхности бедра…

Asana, русский
5 Minutes Level I
Поза дерева I.
Sujantra McKeever | August 3, 2015

Врикшасана I. Располагаясь корнями в земле, а руками и ветвями вытянувшись вверх, вы сильны и, в то же время, знаете, когда нужно склониться, когда нужно раскачиваться и изменяться, и когда предложить тень и заботу другим людям.

Asana, русский
5 Minutes Level I
Поза воина I.
Lena Schmidt | August 3, 2015

Вирабхадрасана I. В позе Воина вы стоите, ощущая силу и смелость, в состоянии концентрации и готовности встретить все жизненные препятствия. Ваши мощные ноги помогают распрямить спину, глаза сфокусированы на цели.

Asana, русский
10 Minutes Level I
Йога на стуле.
Lena Schmidt | August 3, 2015

Практика Пранаямы (дыхания) в 10-минутном комплексе йоги на стуле с Еленой. Включает мягкие скручивания и растяжку суставов.

Asana, русский
10 Minutes Level I
Поток расслабляющей Пранаямы.
Lauren McLaren | August 3, 2015

Углубление состояния расслабления в 10-минутной последовательности дыхательных упражнений (пранаямы)…

Asana, русский
5 Minutes Level I
Поза посоха.
Lena Schmidt | August 4, 2015

Дандасана. Эта поза придает совершенно новое значение словам «сидеть прямо». Верхняя часть спины и шеи прямые, бедра согнуты под углом 90 градусов.

Asana, русский
5 Minutes Level I
Поза воина II.
Lena Schmidt | August 4, 2015

Вирабхадрасана II. Вы — сильный воин, ваши ноги прочно стоят на земле и вы растягиваете в стороны руки. Ощущайте силу, взгляд при этом сфокусирован.

Asana, Yoga I
15 Minutes Level I
Quick Class
Keith Macpherson | August 31, 2015

In this short yoga sequence, Keith Macpherson will guide you through a full body vinyasa-inspired practice to help you stay aligned, even on a busy day!