Kirtan and Dance are Intertwined
The Bhakti tradition in Hinduism is very clear about dance. Dance is a part of the spiritual experience. Dance is an integral part of the overall Kirtan experience.
“Just as a person who is extremely happy may spontaneously sing and dance to express their special pleasure, in the same way the Supreme Lord performs all actions to express His consciousness, which is perpetually in a state of Supreme Bliss.” ~Brahma Vaisnava Sampradaya
When We Dance, We Embody the Supreme State
In the Dvārakā-māhātmya (Skanda-Purana) the importance of dancing before the Deity is stated by Lord Krishna as follows: “A person who is in a jubilant spirit, who feels profound devotional ecstasy while dancing before Me, and who manifests different features of bodily expression can burn away all the accumulated sinful reactions he has stocked up for many, many thousands of years.”
In the same book there is a statement by Narada wherein he asserts, “From the body of any person who claps and dances before the Deity, showing manifestations of ecstasy, all the birds of sinful activities fly away upward.”
Just as by clapping the hands one can cause many birds to fly away, similarly the birds of all sinful activities which are sitting on the body can be made to fly away simply by dancing and clapping before the Deity of Krishna. – Quotes and Commentary from Nectar of Devotion
Body, Mind, Spirit Align
Embodied cognition, the theory that the body reveals the nature of the mind can be seen in the following: Consider the mosh-pit verses an intentional, spiritual expression of dance. The former involves chaos with no spatial awareness, no empathy for others and no attempt to mirror or unite with a common awareness. Conversely, dance of a spiritual nature involves complete awareness, resembling a verbal language with vocabulary (dance movements) and grammar (system for combining movements) where each moment becomes a supreme expression of mind/body/spirit Unity.
Karen Pechelis states that the word Bhakti should not be understood as uncritical emotion, but as committed engagement. She adds that, in the concept of Bhakti in Hinduism, the engagement involves a simultaneous tension between emotion and intellection, “emotion to reaffirm the social context and temporal freedom, intellection to ground the experience in a thoughtful, conscious approach”.
~Karen Pechelis (2014), The Embodiment of Bhakti, Oxford University Press, ISBN 978-0195351903, page 3
In any form of meditation the way involves awareness. Meditation is not mindlessness; it’s not emptiness, save that we empty ourselves of the extraneous. We fill our spirit with our Creator. We express our devotion through our bodies, our minds and emotions and we realize the bliss that is the perpetual state of the Supreme. Ecstatic dance becomes a spontaneous expression with a singular platform: Complete, joyful, blissful, unifying awareness.
Consider also the output. When we dance we create vibrations. Just as with everything else, the ‘quality’ of our vibration is our own. Do we wreak havoc in the mosh-pit bringing chaos to the universe? Or do we create beauty and joy by our physical expressions, dedicating them devotionally to the whole? What do we contribute by our dance?
We are Musical Instruments!
Dance is as music is. Each is a language. Each can only be an individual expression (even in a group setting). Each is sublime. When we combine song and dance we open ourselves further to a greater unifying principle. Dance is the letting go of inhibitions so we can more fully express our gratitude, our joy and our freedom.
There’s a fun little saying and it goes like this: ‘When we are old enough to talk, we are old enough to sing. When we are old enough to walk, we are old enough to dance.’
Bring your best dance (and your voice)… and a friend to Kirtan on Thursday nights at 8:30pm. We are made to dance and sing.
Additional reference: https://en.wikipedia.org/wiki/Psychology_of_dance
Check the schedule here for Kirtan, Meditation, Mindfulness and Pranayama classes.