OM Yoga founder Cyndi Lee is the author of five books and one of the most influential yoga teachers in the U.S. She is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Her OM Yoga Center in NYC has become a mecca for yogis worldwide.
The Path is the Practice
Cyndi recently shared her thoughts on the best way to get into the yoga mindset at home.
“The best way to get into yoga-mind is to do yoga. The path is the practice. But if you are anything like me, you might have resistance to doing your practice even though you know you want yourself to do it. I look to the traditions I was taught by my gurus and the first thing to do to prepare for practice is to clean your space. Sweep the floor, dust your altar, gather together props you want to use that day. Don’t make this such a big project that it keeps you from practicing; just let the process of cleaning be a way to honor your practice and cultivate appreciation and excitement for it. Now you have created a home shala, a home practice zone, and it will call you to participate in it.
Start a Yoga Library and Read
Another way to prime the pump is to stimulate your yoga-mind by reading. Begin to develop a yoga library: biographies of great yogis; practice books; philosophy books. Start each practice with a little bit of reading right on your mat. And, of course, you can always use a yoga video. Sometimes I practice to my own videos and after a while I stop following my own instructions (!) but it gets me started and then I can flow as I like that day.”
Videos Let You Take a Second Look
She also offered advice for those practicing at home with yoga videos.
“Sure, it is ideal to have an excellent yoga teacher who can give you personalized hands-on adjustments and verbal instructions but that is just not always available. So, let’s do yoga anyway. And I really feel that so many of us yoga teachers who have been teaching for decades have gotten very good at giving articulate verbal instructions which means you don’t have to look at the screen all the time anyway. You know, if you were in a live yoga class with me, you would not be looking at me but you would be listening to me all the time. So in this way, a video class and a live class are very similar. A video also offers the opportunity to rewind and listen again, to take a second look and really integrate study with practice.”
How do you get into a yoga mindset at home?