Duration: 5 Minutes

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Torso
Tom Warner | February 6, 2015

Begin to free up your back with some gentle twisting… use your breath!

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Shoulders
Tom Warner | February 6, 2015

The shoulders are very mobile. Let’s get them moving again!

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Neck
Tom Warner | February 6, 2015

Let’s begin gently expanding the range of motion of your neck. Easy does it. Keep your chin down.

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Hips
Tom Warner | February 6, 2015

Begin to feel your hips. Learn some basics and precautions as we explore Chair Yoga…

Meditation, Philosophy
5 Minutes
Building a Meditation Space with Tom Warner
All Interviews, Tom Warner | January 23, 2015

It’s essential to create a ‘space’ for your meditation practice. Tom Warner describes his meditation space and gives practical tips for all.

Feed Your Soul, Performances, Philosophy
5 Minutes
Shambhu Concert Interview
| January 15, 2015

Explore the inner dimensions of music and creativity with composer, musician and PR genius Shambhu.

Philosophy
5 Minutes
Interview with Jamie Martin
All Interviews, Jamie Martin | January 6, 2015

Jamie shares her experience with major health issues and how yoga helped bring about remission. Her story is both inspiring and amazing… with Blair Hartwell

Asana, Belly Revolving (Jathara Parivartanasana), Gentle Yoga, Pose Breakdown, Restorative, Seated
5 Minutes Level I
Belly Revolving Pose
Nikole Fortier | November 4, 2014

Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.

Feed Your Soul, Kirtan Introductions, Philosophy
5 Minutes
Introduction to Kirtan – Musical Meditation
Tom Warner | October 22, 2014

Tom has lead weekly kirtan at the yoga studio for five years. Discover your own voice in this ancient, heart centered practice. GO TO the ‘Music’ tab for detailed chant tutorials.

Feed Your Soul, Keeping Time
5 Minutes
Kirtan Basics – Visual Reference of Rhythm
Sujantra McKeever | October 22, 2014

Sujantra demonstrates the use of visual references to maintain the beat… Video 4

Interview, Philosophy
5 Minutes
Interview with Lauren McLaren
All Interviews, Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Pilgrimage Yoga Studio teacher, Lauren McLaren.

Asana, Prenatal
5 Minutes Level I
Prenatal Shoulder Opener
Danielle Brand-Lemond | October 14, 2014

Shoulders can get especially tight during pregnancy—use this 5-minute, do-anywhere practice to relieve tension.

Asana, Prenatal
5 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Hip-Opening helps relieve pain during pregnancy and prepare your body for birth.

Asana, Prenatal
5 Minutes Level I
Prenatal for Your Back
Danielle Brand-Lemond | October 14, 2014

Move your back in the six directions of movement for spinal health and pain relief.

Asana, Prenatal
5 Minutes Level I
Prenatal Awaken Your Whole Body
Danielle Brand-Lemond | October 14, 2014

This enlivening sequence uses whole-body movements to promote circulation and move energy.

Asana, Pose Breakdown
5 Minutes Level I
Marichi’s Pose
Jamie Martin | September 30, 2014

Marichyasana. Create a deep stretch in your shoulder joints as you wrap your arm around your bent knee, both hands clasped behind your back, as your other leg extends forward.

Asana, Pose Breakdown
5 Minutes Level I
One Legged Pigeon Pose
Jamie Martin | September 30, 2014

Eka Pada Rajakapotasana. Opens hip flexor muscles, groin muscles and hip rotator muscles. May also ease chronic low back pain. Use of blanket and block recommended.

Asana, Office Yoga, Pose Breakdown
5 Minutes Level I
Raised Arms Pose
Jamie Martin | September 30, 2014

Urdhva Hastasana. Stretch your whole body from feet to fingertips as you receive step-by-step guidance to one of yoga’s most basic pose.

De-Stress, Meditation
5 Minutes
Guided Relaxation with Space Imagery and Guitar
Sujantra McKeever | September 30, 2014

Find peace and calm in just 5 minutes!

Asana, De-Stress, Pranayama
5 Minutes Level I
Intro to Pranayama
Lauren McLaren | September 29, 2014

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

De-Stress, Meditation
5 Minutes
Quick Office Relaxation
Sujantra McKeever | September 29, 2014

Energize and relax your shoulders, neck and back as you find renewed energy.

Asana, De-Stress, Pranayama
5 Minutes Level I
Skull Shining Breath
Lauren McLaren | September 26, 2014

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Asana, Pose Breakdown, Seated, Seated Wide Angle (Upavishta Konasana)
5 Minutes Level I
Seated Wide Angle Forward Fold
Lauren McLaren | September 25, 2014

Upavistha Konasana. Start in a seated straddle position, legs outstretched from the center. The torso then folds forward toward the floor from the hips. A blanket is recommended for a seat.

Asana, Head to Knee (Janu Sirsasana), Pose Breakdown, Seated
5 Minutes Level I
Head to Knee Pose
Lauren McLaren | September 25, 2014

Janu Sirsasana. Seated forward bend where one leg is extended forward and the knee of the opposite leg is flexed and lowered laterally to the floor.

Asana, Heart Opening, Pose Breakdown
5 Minutes Level I
Upward Facing Dog Pose with Jamie Martin
Jamie Martin | September 25, 2014

Urdhva Mukha Svanasana. Gazing upward, your entire body is lifted off the ground and supported on the palms and tops of the feet.

Asana, Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Half Forward Fold
Lauren McLaren | September 25, 2014

Ardha Uttanasana. Open the door to strengthening your abdominal core, low back and hamstrings as you hinge at your hips with a straight back.

Asana, Hero's Pose (Virasana), Pose Breakdown, Seated
5 Minutes Level I
Hero’s Pose
Lauren McLaren | September 25, 2014

Virasana. Kneeling posture where the hips reach for the floor between the feet. Can also be used to sit in some styles of meditation.

Feed Your Soul, Performances
5 Minutes
Kanala plays “Usha Bala Elo” on sitar.
Sujantra McKeever | August 11, 2014

Kanala and Sujantra join forces to offer a unique rendition of Sri Chinmoy’s music. Enjoy the melodic compositions on traditional Indian instruments.

Asana, Child's Pose (Adho Mukha Virasana), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Child’s Pose
Danielle Brand-Lemond | August 5, 2014

Adho Mukha Virasana.  Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.

Asana, Boat Pose, Core, Pose Breakdown
5 Minutes Level I
Boat Pose
Danielle Brand-Lemond | August 5, 2014

Navasana. Your boat is strong as you sail through this seated balancing posture strengthening your core, thighs, hips and back. Concentration is sharpened and improved. 

Asana, Core, Garland Pose (Marlasana), Pose Breakdown
5 Minutes Level I
Garland Pose
Danielle Brand-Lemond | August 5, 2014

Malasana. Open and expand your pelvic area and stretch your back as you squat. Builds strength in your ankles and feet.

Asana, Bound Angle (Baddha Konasana), Pose Breakdown, Seated
5 Minutes Level I
Bound Angle Pose
Danielle Brand-Lemond | August 5, 2014

Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.

Asana, De-Stress, Pranayama
5 Minutes Level I
Alternate Nostril Breath
Lauren McLaren | August 5, 2014

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Asana, Heart Opening, Locust Pose (Shalabasana), Pose Breakdown
5 Minutes Level I
Locust Pose
Lena Schmidt | July 29, 2014

Shalabhasana. Fly like a superhuman with your arms and legs lifted as you lengthen and stretch your low spine and expand your shoulders and chest.

4-Limb Staff Pose (Chaturanga Dandasana), Asana, Heart Opening, Pose Breakdown
5 Minutes Level I
4 Limbed Staff Pose
Lena Schmidt | July 29, 2014

Chaturanga Dandasana. Feel your core strength as you hover inches above the ground, feet and hands planted firmly on the floor.

Asana, Pose Breakdown
5 Minutes Level I
Plank Pose
Lena Schmidt | July 29, 2014

Plank pose builds core strength in the body and determination in the mind. Lena offers excellent instruction making this pose accessible and fun.

Asana, Pose Breakdown, Seated, Staff Pose (Dandasana)
5 Minutes Level I
Staff Pose
Lena Schmidt | July 29, 2014

Dandasana. This pose gives a whole new meaning to the phrase “sit up straight”. Upper back and spine is straight, hips are flexed 90 degrees.

Asana, Core, Crow Pose (Bakasana), Pose Breakdown
5 Minutes Level II
Crow Pose
Lena Schmidt | July 29, 2014

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.

Asana, De-Stress, Pranayama
5 Minutes Level I
Victorious Breath
Lauren McLaren | July 23, 2014

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Asana, De-Stress, Pranayama
5 Minutes Level I
3 Part Yogic Breath
Lauren McLaren | July 22, 2014

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.

Asana, Pose Breakdown, Seated, Seated Forward Fold (Pashimottanasana)
5 Minutes Level I
Seated Forward Fold
Lauren McLaren | July 22, 2014

Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.

Asana, Cat Cow Pose (Durga-Go), Gentle Yoga, Pose Breakdown, Restorative
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2014

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.

Asana, Pose Breakdown, Pyramid Pose (Parsvottanasana), Standing
5 Minutes Level I
Pyramid Pose
Lauren McLaren | July 22, 2014

Parsvottanasana. Release tension throughout the entire back of the body as you bend and bow, stretching the legs and hips.

Asana, Office Yoga, Pose Breakdown, Standing, Standing Forward Fold (Uttanasana)
5 Minutes Level I
Standing Forward Fold
Lauren McLaren | July 21, 2014

Uttanasana. Dive and fold at your hips as you melt into a forward fold that lengthens and stretches your hamstrings and spinal muscles.

Asana, Downward Facing Dog Pose (Adho Mukha Svanasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Downward Facing Dog Pose
Lauren McLaren | July 21, 2014

Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.

Asana, Chair Pose (Utkatasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Chair Pose
Lena Schmidt | July 15, 2014

Utkatasana. Sit back in an imaginary chair, arms lifted overhead. Show your fierce power as you strengthen your hips and thighs.

Asana, Extended Side Angle Pose (Utthita Parsvakonasana), Pose Breakdown, Standing
5 Minutes Level I
Extended Side Angle Pose
Lena Schmidt | July 15, 2014

Utthita Parsvakonasana. Feel your whole side body stretch as you reach out from your planted foot to your fingertips.

Asana, Pose Breakdown, Standing, Warrior II (Virabhadrasana II)
5 Minutes Level I
Warrior II Pose
Lena Schmidt | July 15, 2014

Virabhadrasana II. You are a strong warrior as you solidly ground both feet into the ground and stretch out from both hands. Feel your power as you gaze with focus.

Asana, Office Yoga, Pose Breakdown, Standing, Wide Leg Standing Forward Fold (Prasarita Padottanasana)
5 Minutes Level I
Standing Wide Legged Forward Fold Pose
Lena Schmidt | July 14, 2014

Prasarita Padottanasana. Legs spread wide, fold forward and release any tension of the day. Great stretch for hamstrings and low back.

Philosophy
5 Minutes
Running and Meditation
Salil Wilson | July 8, 2014

Join Sujantra McKeever and Salil Wilson, Executive Director of the Sri Chinmoy Oneness-Home Peace Run, for a discussion and recommendations on the connections between running and meditation.

Philosophy
5 Minutes
Ultramarathons and Self-Transcendence
Salil Wilson | July 8, 2014

Salil talks about “going beyond your own limitations” during a 6 day ultra marathon where he runs up to 40 miles/day.

Asana
5 Minutes Level I
Middle School
Lena Schmidt | July 3, 2014

Stand up and get energized in only 5 minutes with this short but stimulating yoga video. Learn some new cool and fun poses.

Asana
5 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Breathe, twist, fold and stretch in this 5 minute yoga video for high school all done from a seated position.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Who thought making a silly face and smelling stinky toes could be healthy? Lena Schmidt shows how yoga can be healthy fun in this 5 minute video for elementary school.

Asana
5 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

A elementary school introduction to yoga in 5 minutes. Breathing and stretching made fun with examples like peanut butter and jelly sandwiches, butterflies and more.

Asana, Bridge Pose (Setu Bandha Sarvangasana), Heart Opening, Pose Breakdown
5 Minutes Level I
Bridge Pose
Lena Schmidt | July 1, 2014

Setu Bandhasana. From a supine position, build your bridge to health with this relatively easy back-bending posture.

Asana, Extended Triangle Pose (Utthita Trikonasana), Pose Breakdown, Standing
5 Minutes Level I
Triangle Pose
Lena Schmidt | June 30, 2014

Utthita Trikonasana. The triangle’s base is strength, the sides rise up with aspiration reaching the zenith, the pinnacle of mind and emotion. With strength and balance reach for your goals.

Asana, Cobra Pose (Bhujangasana), Heart Opening, Pose Breakdown
5 Minutes Level I
Cobra Pose
Lena Schmidt | June 30, 2014

Bhujangasana. The Cobra raises her head with strength and awareness. Confidence builds as you breath in, engaging your back muscles lifting and lengthening forward and upwards.

Asana, Pose Breakdown, Standing, Warrior I (Virabhadrasana I)
5 Minutes Level I
Warrior I Pose
Lena Schmidt | June 30, 2014

Virabhadrasana I. In Warrior pose you stand strong and courageous, focused and determined to face life’s challenges. Your strong legs support your lengthening spine, your eyes focused on the goal.

Asana, Extended Triangle Pose (Utthita Trikonasana), Pose Breakdown, Standing
5 Minutes Level I
Triangle Pose
Heather Fenwick | June 20, 2014

Utthita Trikonasana. The triangle’s base is strength, the sides rise up with aspiration reaching the zenith, the pinnacle of mind and emotion. With strength and balance reach for your goals.

5 Minutes
Energy Breath
Sujantra McKeever | June 3, 2014

Learn how to use your breath and breathing techniques to create energy in your body and mind.

Asana, Yoga I
5 Minutes Level I
Core Workout for Runners
Sujantra McKeever | June 2, 2014

Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.

Asana, Yoga I
5 Minutes Level I
Hero’s Pose for Runners
Sujantra McKeever | June 2, 2014

Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.

Asana, Yoga I
5 Minutes Level I
Quad Stretches for Runners
Sujantra McKeever | May 30, 2014

Breath awareness is key in learning how to stretch out your quad muscles before running.

Asana, Yoga I
5 Minutes Level I
Inner Thigh Stretch for Runners
Sujantra McKeever | May 30, 2014

From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.

Asana, Yoga I
5 Minutes Level I
Improving Hip Flexion for Runners
Sujantra McKeever | May 30, 2014

Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.

Asana, Yoga I
5 Minutes Level I
Stretches for Runners
Sujantra McKeever | May 30, 2014

Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.

Asana, Yoga I
5 Minutes Level I
Yoga for Runners Intro
Sujantra McKeever | May 20, 2014

Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.

Asana, Mountain Pose (Tadasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Mountain Pose
Sujantra McKeever | May 20, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana, Pose Breakdown, Standing, Tree Pose (Vrksasana)
5 Minutes Level I
Tree Pose II
Sujantra McKeever | May 20, 2014

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

Asana, Pose Breakdown, Standing, Tree Pose (Vrksasana)
5 Minutes Level I
Tree Pose I
Sujantra McKeever | May 20, 2014

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

De-Stress, Meditation
5 Minutes
Building a Meditation Space
Sujantra McKeever | May 16, 2014

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

Philosophy
5 Minutes
Spiritual Teachers Pt. 2
Sujantra McKeever | February 6, 2014

Tap into the ancient tradition of seeking a spiritual teacher to help you meditate and contemplate. From the writings of Sri Chinmoy.

Philosophy
5 Minutes
Spirit
Sujantra McKeever | February 5, 2014

Connect to the energy of the universe in this brief video taken from the book “Paths are Many, Truth is One”.

Philosophy
5 Minutes
Personal Effort
Sujantra McKeever | February 5, 2014

Step into a new dimension of self and learn how the spiritual journey is a process, not a destination. Readings taken from the book “Paths are Many, Truth is One”.

Philosophy
5 Minutes
The Purpose of Emotion
Sujantra McKeever | February 5, 2014

Connect with the ever increasing life energy and learn how emotion is the fuel or energy that renews and revitalizes our inner being.

De-Stress, Meditation, Pranayama
5 Minutes
Conscious Breathing
Sujantra McKeever | February 4, 2014

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Piano
Sujantra McKeever | January 24, 2014

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Flute
Sujantra McKeever | January 21, 2014

Let the music and space imagery guide you into a peaceful heart centered meditation.

5 Minutes
Interview with Blair Hartwell
All Interviews, Blair Hartwell | December 6, 2013

Blair describes her large roll at Pilgrimage of the Heart. She addresses some fundamental aspects about yoga and speaks of our vibrant, thriving community. Join us!

Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Guitar
Sujantra McKeever | December 2, 2013

Watch images of our planet from space as you visualize and breathe the earth into the center of your chest.

Meditation
5 Minutes
Conscious Relaxation
Sujantra McKeever | November 22, 2013

Alert, yet relaxed and calm. This is conscious relaxation. Learn this technique in only 5 minutes.

Meditation
5 Minutes
Conscious Relaxation with Nature Imagery and Guitar
Sujantra McKeever | November 19, 2013

Take a guided conscious relaxation tour and relax to beautiful images of nature and the comforting sound of guitar music.

Asana, Pose Breakdown, Revolved Triangle Pose (Parvritta Trikonasana), Standing
5 Minutes Level II
Revolved Triangle Pose
Courtney Yezzi | November 15, 2013

Parivrtta Utthita Trikonasana. A challenging asana, revolved triangle is a standing pose where the upper body twists around the spine.

Asana, Headstand (Sirsasana), Pose Breakdown, Upside Down
5 Minutes Level II
Headstand Pose
Lena Schmidt | November 14, 2013

Salamba Sirsasana. The crown of the head is cradled between the hands and the back of the head rests against the fingers while the spine and legs are vertical.

Asana, Headstand (Sirsasana), Pose Breakdown, Upside Down
5 Minutes Level II
Tripod Headstand Pose
Courtney Yezzi | November 13, 2013

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

Asana, Handstand (Adho Mukha Vrksasana), Pose Breakdown, Upside Down
5 Minutes Level II
Handstand Pose
Courtney Yezzi | November 9, 2013

Adho Mukha Vrksasana. Handstand pose is supporting the body in a stable, inverted vertical position by balancing on the hands.

Asana, Pose Breakdown, Standing
5 Minutes Level II
Revolved Side Angle Pose
Courtney Yezzi | November 9, 2013

Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.

Meditation
5 Minutes
Conscious Relaxation with Space Imagery and Guitar
Sujantra McKeever | November 9, 2013

Breath, body, mind and emotions are intertwined as you begin to slow your breathing, your mind becoming more calm, your body relaxing and feeling more clarity in your emotions.

Philosophy
5 Minutes
Ramana Maharshi Reading
Sujantra McKeever | November 9, 2013

Happiness! A reading by Sujantra from the writings of spiritual teacher Ramana Maharshi.

Philosophy
5 Minutes
What is Yoga? with Sujantra McKeever
Sujantra McKeever | November 9, 2013

A reading by Sujantra from the book “Yoga and the Spiritual Life”, written by Sri Chinmoy.

Philosophy
5 Minutes
Spiritual Teachers
Sujantra McKeever | November 9, 2013

Interview with Sujantra McKeever about various spiritual teachers, their purpose and how to use them.

Asana, Heart Opening, Pose Breakdown, Upward Facing Bow (Urdhva Dhanurasana)
5 Minutes Level II
Upward Facing Bow Pose
Courtney Yezzi | November 8, 2013

Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.

Asana, Crow Pose (Bakasana), Pose Breakdown
5 Minutes Level II
Crane Pose
Tyler Lavigne | November 8, 2013

Bakasana. Balance the weight of your body on bent arms. Strengthen your arms and wrists and improve focus and balance.

Meditation
5 Minutes
Meditation
Salil Wilson | November 8, 2013

Join Salil for a 5 minute seated meditation with full cleansing breaths and peaceful music.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Philosophy
5 Minutes
Brahmacharya
Sujantra McKeever | March 6, 2015

The yogic journey calls for purity and intensity. Explore the principle of brahmacharya and how it can apply to your life.

Feed Your Soul, Performances
5 Minutes
Shambhu performs “Edge of Eternal”
| October 17, 2014

Experience the peace and power of visionary music which emerges from over three decades of meditation. Beautifully edited with nature scenes. More music at Shambhumusic.com  

Philosophy
5 Minutes
Yoga Sutras
Sujantra McKeever | March 11, 2015

The essence of yoga philosophy and practice was codified over 2000 years ago by Patanjali. This overview educates and informs.  

Philosophy
5 Minutes
Science of Meditation
Sujantra McKeever | March 11, 2015

Science is discovering what sages have said for thousands of years. Yoga works! Find out how.

Feed Your Soul, Performances
5 Minutes
Sita Rose
| April 10, 2015

Sita Rose is a Kirtan artist born out of love for community music and is devoted to conscious, contemporary chants.

Philosophy
5 Minutes
Yoga and Samadhi
Sri Chinmoy | June 5, 2015

Sri Chinmoy draws on personal experience to describe the deepest levels of meditation.

Asana, Español
5 Minutes Level I
La Mitad de Flexión Hacia Delante
Lauren McLaren | June 25, 2015

Ardha Uttanasana. Fortaleza el abdomem, la espalda y los isquiotibiales al giras la cadera con la espalda recta.

Asana, Español
5 Minutes Level I
Postura del Barco
Danielle Brand-Lemond | June 25, 2015

Navasana.  Fortalece y flexibiliza el abdomen, cadera, columna vertebral. Estimula los riñones, glándulas tiroides, próstata e intestinos; y reduce el estrés.

Español, Meditation
5 Minutes
Meditación centrada en el corazón
Sujantra McKeever | June 25, 2015

Una meditación concentrado en el corazón acompañada con música y imágenes del universo.

Asana, Español
5 Minutes Level I
Postura del Niño
Danielle Brand-Lemond | June 26, 2015

Adho Mukha Virasana. Ofrece alivio emocional, físico y mental, así como la liberación de la tensión en la espalda superior, hombros y pecho.

Asana, Español
5 Minutes Level I
Postura del Tablón
Lena Schmidt | June 26, 2015

Uttihita Chaturanga Dandasana. Aumenta fuerza en las abdominales y determinación en la mente. El parte superior de un flexión.

Asana, Español
5 Minutes Level I
Postura de Bastón
Lena Schmidt | June 26, 2015

Dandasana. Esta postura le da un nuevo significado a la frase “sentarse derecho” con la espalda y la columna vertebral recta y las caderas flexionadas a 90 grados.

Asana, Español
5 Minutes Level I
Prenatal despertar del cuerpo
Danielle Brand-Lemond | June 26, 2015

Esta energetizante secuencia reactiva la circulación de todo el cuerpo.

Español, Interview
5 Minutes
Entrevista con Santiva (Traductor Español)
Santiva Morrison | June 26, 2015

Santiva, un graduado de nuestra Formación de Instructor, es la traductora de los videos. Es instructora de classes en Florida.

Asana, Español
5 Minutes Level I
Postura del Gato y la Vaca
Lauren McLaren | June 26, 2015

Durga-Go. El gato arquea la espalda, mientras la vaca la hyper-extiende. Moviéndose lentamente a través de estas dos posiciones se…

Asana, Español
5 Minutes Level I
Perro Cara Abajo
Lauren McLaren | June 26, 2015

Adho Mukha Svanasana. Adho significa abajo. Mukha significa cara. Sva significa perro. Alarga la parte posterior de los musculos, alivia el dolor de espalda, reduce el cansancio y la fatiga.

Asana, Español
5 Minutes Level I
Postura de la Montaña
Sujantra McKeever | June 26, 2015

Tadasana es la fundación para todas las posturas de pie.

Asana, Español
5 Minutes Level I
Postura Del Árbol I
Sujantra McKeever | June 26, 2015

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Asana, Español
5 Minutes Level I
Del Árbol II
Sujantra McKeever | June 26, 2015

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Asana, Español
5 Minutes Level I
Postura del Guerrero II
Lena Schmidt | June 26, 2015

Virabhadrasana II. Un guerrero fuerte, con los pies firmemente plantados en el suelo y las dos manos y brazos estirados hacia los lados. Siente tu energía al mirar con atención un punto fijo.

Asana, Español
5 Minutes Level I
Postura del Guerrero I
Lena Schmidt | June 26, 2015

Virabhadrasana I. De pie, con firmeza y valentía, concentrado y decidido a enfrentar los desafíos de la vida. Las piernas, fuertes, sostienen la columna vertebral alargándola, la mirada puesta en un punto fijo.

Asana, Español
5 Minutes Level I
Postura del Triángulo
Lena Schmidt | June 26, 2015

Utthita Trikonasana. Mejora el equilibrio y la digestión. Alivia dolor de espalda, cuello y ciática. Reduce los síntomas de la menopausia y el estrés.

Asana, Español
5 Minutes Level I
Postura de Cobra
Lena Schmidt | June 26, 2015

Bhujangasana. La cobra levanta la cabeza con fuerza y atención. Fomenta la confianza al inhalar, fortaleciendo los músculos de la espalda al alzarse y estirarse hacia adelante y hacia arriba. Fortalece la espina dorsal, alarga el pecho, expande los pulmones, hombros y abdomen, reduce el cansancio y la fatiga.

Asana, Español
5 Minutes Level I
Postura de Bastón con Cuatro Apogos
Lena Schmidt | June 26, 2015

Chaturanga Dandasana. Chatur significa cuatro. Anga significa miembro. Danda significa bastón. El parte bajo de un flexión.

Asana, русский
5 Minutes Level I
Поза кот-корова.
Lauren McLaren | August 3, 2015

Марджариасана. Кот прогибает спину назад, позвоночник коровы выгнут средней частью вверх. Медленные движения от одной позиции к другой разогревает и растягивает позвоночник, движению помогает дыхание.

Asana, русский
5 Minutes Level I
Поза ребенка.
Danielle Brand-Lemond | August 3, 2015

Баласана. Поза ребенка дает возможность для эмоциональной, физической и умственной разгрузки и одновременно снимает напряжение в верхней части спины и плечевого пояса.

Asana, русский
5 Minutes Level I
Поза горы.
Lena Schmidt | August 3, 2015

Тадасана. Вы стоите, подобно горе, и это упражнение является основной позицией для всех стоячих поз.

Asana, русский
5 Minutes Level I
Поза планки.
Lena Schmidt | August 3, 2015

Уттхита Чатуранга Дандасана. Поза планки развивает основные мышцы тела и решительность ума. Елена замечательно объясняет, как выполнять эту позу доступно и весело.

Asana, русский
5 Minutes Level I
Сильный наклон вперед.
Lauren McLaren | August 3, 2015

Уттанасана. Наклонитесь вперед и обхватите лодыжки, переходя в наклон вперед, в котором удлиняются и растягиваются …

Asana, русский
5 Minutes Level I
Собака мордой вверх.
Jamie Martin | August 3, 2015

Урдхва Мукха Шванасана. Направив взгляд вперед, все ваше тело поднято над землей с опорой на пальцы рук и верхнюю часть стопы.

Asana, русский
5 Minutes Level I
Предродовое пробуждение всего тела.
Danielle Brand-Lemond | August 3, 2015

Эта пробуждающая последовательность использует движения всего тела…

Asana, русский
5 Minutes Level I
Поза кобры.
Lena Schmidt | August 3, 2015

Буджангасана. Кобра поднимает голову сильно и осознанно. Вдыхая, в этом упражнении вы укрепляете уверенность, при этом задействованы мышцы спины, которые поднимают и вытягивают туловище вперед и вверх.

Asana, русский
5 Minutes Level I
Собака мордой вниз.
Lauren McLaren | August 3, 2015

Адха Мукха Сванасана. Пальцы расставлены в стороны и напряжены, ноги на полу, работают бедра, спина вытянута и напряжена. Вдыхая глубоко и мощно, ваши сила и способность к концентрации обретают бо’льшую ясность.

Asana, русский
5 Minutes Level I
Половинная поза наклона вперед.
Lauren McLaren | August 3, 2015

Ардха Уттанасана. Прекрасный способ укрепить брюшной пресс, нижнюю часть спины и мышцам задней поверхности бедра…

Asana, русский
5 Minutes Level II
Стойка на голове.
Lena Schmidt | August 3, 2015

Ширшасана. Аккуратно опираясь головой о пол, расположите тело вверх ногами вертикально, упираясь руками.

Asana, русский
5 Minutes Level I
Поза дерева I.
Sujantra McKeever | August 3, 2015

Врикшасана I. Располагаясь корнями в земле, а руками и ветвями вытянувшись вверх, вы сильны и, в то же время, знаете, когда нужно склониться, когда нужно раскачиваться и изменяться, и когда предложить тень и заботу другим людям.

Asana, русский
5 Minutes Level
Поза вытянутого треугольника.
Heather Fenwick | August 3, 2015

Уттхита Триконасана. Основание треугольника — это сила. Стороны поднимаются с устремлением, достигающего своего…

Asana, русский
5 Minutes Level I
Поза воина I.
Lena Schmidt | August 3, 2015

Вирабхадрасана I. В позе Воина вы стоите, ощущая силу и смелость, в состоянии концентрации и готовности встретить все жизненные препятствия. Ваши мощные ноги помогают распрямить спину, глаза сфокусированы на цели.

Asana, русский
5 Minutes Level I
Поза посоха.
Lena Schmidt | August 4, 2015

Дандасана. Эта поза придает совершенно новое значение словам «сидеть прямо». Верхняя часть спины и шеи прямые, бедра согнуты под углом 90 градусов.

Asana, русский
5 Minutes Level II
Поза лодки.
Jamie Martin | August 4, 2015

Навасана. Ваша лодка крепка и вы плывете в этой сидячей балансирующей позе, укрепляя мышечный корсет, бедра,…

Asana, русский
5 Minutes Level I
Поза воина II.
Lena Schmidt | August 4, 2015

Вирабхадрасана II. Вы — сильный воин, ваши ноги прочно стоят на земле и вы растягиваете в стороны руки. Ощущайте силу, взгляд при этом сфокусирован.

Español, Meditation
5 Minutes
Relajación Consciente
Sujantra McKeever | August 4, 2015

Pasivamente presente, relajado y tranquilo. Esta es relajación consciente. Aprenda esta técnica en sólo 5 minutos.

Philosophy, русский
5 Minutes
Интервью с Вашудеви Самар.
| August 10, 2015

Яшудеви прошла курс обучения для преподавателей йоги в нашей студии, и она является переводчиком видеоуроков В настоящее время она преподает йогу в Украине.

русский
5 Minutes
Interview w. Yashodevi (English)
| August 11, 2015

Pilgrimage of the Heart’s English to Russian translator Yashodevi provides some insight into her path of yoga.

Español
5 Minutes
Interview w. Santiva (English)
| August 11, 2015

Pilgrimage of the Heart’s English to Spanish translator Santiva provides some insight into her path of yoga.

Interview
5 Minutes
Yoga in Schools
Lena Schmidt | April 30, 2016

Pilgrimage of the Heart offers yoga in schools to help children find strength, balance and flexibility in their bodies, minds and emotions.

Philosophy
5 Minutes
The funny beginnings of our production facility. [Bloopers]
Sujantra McKeever | April 30, 2016

It is always good to be able to laugh at oneself…so here we go!