Duration: 45 Minutes

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Heather Fenwick | August 15, 2014

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Prenatal
45 Minutes Level II
Prenatal Yoga
Lena Schmidt | June 18, 2014

Lena’s longest prenatal class focuses on balancing poses, a modified Sun Salutation flow, tree pose and of course ends with happy baby! Use of blankets and blocks recommended.

Asana, Power Flow
45 Minutes Level II
Power Flow-All Levels
Courtney Yezzi | February 27, 2015

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Asana, Flowing Yoga I
45 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.

Asana, Power Flow
45 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

This 40 minute flow is almost a full class with poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand and fish pose.

Asana, Yoga II
45 Minutes Level II
Yoga II
Tyler Lavigne | October 26, 2013

Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.

Asana, Yoga I
45 Minutes Level I
Yoga I
Courtney Yezzi | November 6, 2013

A rigorous level I class, starting with sun salutations and progressing to poses such as twisting triangle, tree pose, crescent pose and eagle arms. Use of a strap recommended.  

Asana, Flowing Yoga II
45 Minutes Level II
Flowing Yoga II
Courtney Yezzi | November 8, 2013

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Chair Yoga, Office Yoga
45 Minutes Level I
Chair Yoga
Lena Schmidt | July 31, 2014

Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.