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Duration: 30 Minutes

Asana, русский
30 Minutes Level I
Йога I
Courtney Yezzi | August 3, 2015

Расширьте практику с помощью более продвинутых поз, таких как задний мост с поддержкой, стойка на голове и Халасана или поза плуга. Рекомендуется использование реквизита (ремень, блок и 2 одеяла).

Asana, русский
30 Minutes Level I
Йога потока I
Carolina Moreira | August 3, 2015

Создание потока в 30-минутном комплексе асан: поза орла, поза пирамиды, баланс позвоночника и позы саранчи и вороны.

Asana, Español
30 Minutes Level I
Yoga I (Español)
Courtney Yezzi | June 26, 2015

Para ampliar la práctica con posturas más avanzadas como postura del arado y parados de cabeza con apoyo. Accesorios sugeridos: dos cobijas, correa, bloque.

Asana, Español
30 Minutes Level I
Flowing Yoga I (Español)
Carolina Moreira | June 26, 2015

Fluya en esta secuencia de 30 minutos con posturas como águila, pirámide, langosta y cuervo.

Asana, Español
30 Minutes Level II
PYO Flowing Yoga II 30min (Español)
Jamie Martin | June 25, 2015

¿Listos para la práctica? Clase de flujo nivel II. Comienza con secuencias sentado y continúa…

Philosophy
30 Minutes
Vegetarian and Vegan Diet with Teekhnata
| March 20, 2015

Explore the vegetarian and vegan lifestyle with Teekhnata. She is very knowledgeable and passionate about nutrition and health.

Asana, Yoga II
30 Minutes Level II
Yoga II
Courtney Yezzi | March 4, 2015

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Feed Your Soul, Performances
30 Minutes
Three Shambhu Videos
| February 12, 2015

Enjoy the elevating and uplifting music of Shambhu. His music weaves a tapestry of sound rich with possibilities and delights! [raw][/raw]

Asana, Yoga I
30 Minutes Level I
Solar Plexus Strengthening
Lena Schmidt | October 27, 2014

Strengthen your solar plexus through asana and pranayama, which include sun salutation variations, camel pose, and breath of fire!

Asana, Prenatal
30 Minutes Level I
Complete Prenatal Yoga
Danielle Brand-Lemond | October 14, 2014

Stretch and strengthen your body, breathe deeply and quiet your mind with this complete prenatal yoga practice.

Asana
30 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.

Asana, Flowing Yoga II
30 Minutes Level II
Arm Balancing Flow
Courtney Yezzi | October 1, 2014

Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.

Asana, Gentle Yoga
30 Minutes Level I
Pilgrimage of the Heart Gentle Flow
Jamie Martin | September 30, 2014

A gentle, mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose and supine twists. Props needed: 1 block, 1 blanket.

Asana, Flowing Yoga I
30 Minutes Level I
Pilgrimage of the Heart Flowing Yoga I
Jamie Martin | September 30, 2014

A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.

Asana, Flowing Yoga II
30 Minutes Level II
Pilgrimage Of the Heart Flowing Yoga II
Jamie Martin | September 30, 2014

Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Danielle Brand-Lemond | August 8, 2014

This 30 minute gentle yoga session is a peaceful and soothing yet stimulating video that focuses on freeing the joints of the body. Props needed: 1 strap, 2 blankets.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Danielle Brand-Lemond | August 7, 2014

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Asana, Chair Yoga, Office Yoga
30 Minutes Level I
Chair Yoga
Lena Schmidt | July 17, 2014

In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.

Asana, Prenatal
30 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 13, 2014

Need a little more practice? Try this 30 minute class that features balancing half-moon pose, wide-legged forward fold, side bends and star gazer pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 22, 2013

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

Asana, Yoga I
30 Minutes Level I
Yoga I
Courtney Yezzi | November 8, 2013

Broaden your practice with more advanced poses such as supported backbend, headstand and Halasana, or plow pose. Use of props recommended (strap, block and 2 blankets).

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Flowing Yoga II
30 Minutes Level II
Flowing Yoga II
Courtney Yezzi | November 8, 2013

Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.

Asana, Power Flow
30 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Lena Schmidt | June 7, 2013

Try this quick-paced 30 minute flow class that will leave you feeling energized and alert! Features poses such as plank, down dog, pigeon, cobra, puppy pose and a seated spinal twist.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Carolina Moreira | June 7, 2013

Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.