Rahis Khan plays Ghazal music at The Pilgrimage of the Heart October 24th 2015
Максимальная растяжка бедер! Проработка бедер со всех сторон, спереди и сзади. Демонстрация таких поз, как выпад бегуна и позу от головы к колену. Отлично подходит для подколенного сухожилия мышц.
20 минут спокойной практики, которая включает мягкие и наполняющие энергией наклоны назад, позу звездочета и позу лежачего голубя. Рекомендуется использовать материал блоками.
Prácticas de respiración relajantes para mamá y masajes suaves para el bebé.
Una práctica suave de 20 minutos que incluye flexiones de reversa energetizantes y la postura de la paloma con apoyo. Se recomienda usar dos bloques.
La mejor postura para abrir la cadera. Trabaja las caderas de lado a lado, de frente y por atrás…
Practice this gentle 20-minute sequence to open the chest and shoulders. Suggested props: blanket, blocks and chair.
Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.
Open your heart through deep twists, shoulder openers, and variations of downward dog in this sweet video with Lena Schmidt.
Deepen your back bending practice. These postures build strength and confidence while opening the heart… Let your heart guide you!
This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.
Sujantra and Astika review and discuss the fascinating book, My Stroke of Insight by Jill Bolte Taylor, Ph.D. (Plume)
Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.
The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.
Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.
Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.
Part 5 of this series addresses the issue of seeking a spiritual leader or teacher and what to look for.
A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.
Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.
Ease lower back pain through proper sitting technique, seated forward folds and seated twists. 2 blankets and a strap recommended.
A gentle flow for you and your baby. Start seated with neck stretches and progress to standing poses, including goddess pose. Ends with a relaxing supportive savasana using blankets and blocks.
Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.
A gentle 20 minute practice that includes soft and energizing back bends, stargazer pose and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Sujantra leads us through a 20 minute guided meditation with beautiful images of our planet, nature and the solar system.
Use of a strap is recommended for this 20 minute chest opener that also includes neck stretches, eagle arms and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.
Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.
Get moving and warmed up! Experience the benefits of Sun Salutation A in this flowing 20 minute video with Lena Schmidt.
Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.
Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.
Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.