Duration: 20 Minutes

Feed Your Soul, Performances
20 Minutes
Rahis Kahn plays Darasa bina dukhana lage nain
| January 21, 2016

Rahis Khan plays Ghazal music at The Pilgrimage of the Heart October 24th 2015

Asana, русский
20 Minutes Level I
Растяжка бедер
Yesica Rodriguez | August 3, 2015

Максимальная растяжка бедер! Проработка бедер со всех сторон, спереди и сзади. Демонстрация таких поз, как выпад бегуна и позу от головы к колену. Отлично подходит для подколенного сухожилия мышц.

Asana, русский
20 Minutes Level I
Спокойная йога
Courtney Yezzi | August 3, 2015

20 минут спокойной практики, которая включает мягкие и наполняющие энергией наклоны назад, позу звездочета и позу лежачего голубя. Рекомендуется использовать материал блоками.

Asana, Español
20 Minutes
Mamá y yo
Yesica Rodriguez | June 26, 2015

Prácticas de respiración relajantes para mamá y masajes suaves para el bebé.

Asana, Español
20 Minutes Level I
Yoga relajante
Courtney Yezzi | June 26, 2015

Una práctica suave de 20 minutos que incluye flexiones de reversa energetizantes y la postura de la paloma con apoyo. Se recomienda usar dos bloques.

Asana, Español
20 Minutes Level I
Flujo de apertura de las caderas
Yesica Rodriguez | June 25, 2015

La mejor postura para abrir la cadera. Trabaja las caderas de lado a lado, de frente y por atrás…

Asana, Heart Opening, Restorative
20 Minutes Level I
Heart Opening Sequence
Nikole Fortier | November 4, 2014

Practice this gentle 20-minute sequence to open the chest and shoulders. Suggested props: blanket, blocks and chair.

Asana, Yoga I
20 Minutes Level I
Strong Center
Lena Schmidt | October 27, 2014

Strengthen your core with standing and seated postures, which includes twists, plank, and balancing asanas.

Asana, Yoga I
20 Minutes Level I
Open Your Heart
Lena Schmidt | October 27, 2014

Open your heart through deep twists, shoulder openers, and variations of downward dog in this sweet video with Lena Schmidt.

Asana, Yoga I
20 Minutes Level I
Back Bending
Lena Schmidt | October 27, 2014

Deepen your back bending practice. These postures build strength and confidence while opening the heart… Let your heart guide you!

Asana, Prenatal
20 Minutes Level I
Prenatal Breathe and Restore
Danielle Brand-Lemond | October 14, 2014

This relaxing prenatal sequence will help calm your nerves at the end of the day, deeply stretch, and prepare you for rejuvenating sleep.

Philosophy
20 Minutes
My Stroke of Insight – Book Review
Astika, Sujantra McKeever | October 10, 2014

Sujantra and Astika review and discuss the fascinating book, My Stroke of Insight by Jill Bolte Taylor, Ph.D. (Plume)

Asana
20 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.

Asana, Flowing Yoga I
20 Minutes Level I
Hip Opening Flow
Yesica Rodriguez | October 1, 2014

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Asana, Flowing Yoga I
20 Minutes Level I
Sunset Flow
Courtney Yezzi | October 1, 2014

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Asana, Flowing Yoga I
20 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Philosophy
20 Minutes
Seeker’s Journey Part 5: Spiritual Teachers
Salil Wilson, Sujantra McKeever | July 18, 2014

Part 5 of this series addresses the issue of seeking a spiritual leader or teacher and what to look for.

Asana, Chair Yoga, Office Yoga
20 Minutes Level I
Chair Yoga
Lena Schmidt | July 16, 2014

A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.

Asana
20 Minutes Level I
Recharge Your Day
Heather Fenwick | June 19, 2014

Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.

Asana
20 Minutes Level I
Low Back Therapy
Heather Fenwick | June 18, 2014

Ease lower back pain through proper sitting technique, seated forward folds and seated twists. 2 blankets and a strap recommended.

Asana, Prenatal
20 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 17, 2014

A gentle flow for you and your baby. Start seated with neck stretches and progress to standing poses, including goddess pose. Ends with a relaxing supportive savasana using blankets and blocks.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 19, 2013

A gentle 20 minute practice that includes soft and energizing back bends, stargazer pose and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Yoga I
20 Minutes Level I
Yoga I
Courtney Yezzi | November 8, 2013

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Meditation
20 Minutes
Guided Meditation
Sujantra McKeever | November 8, 2013

Sujantra leads us through a 20 minute guided meditation with beautiful images of our planet, nature and the solar system.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga Heart Opener
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20 minute chest opener that also includes neck stretches, eagle arms and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.

Asana, Flowing Yoga II
20 Minutes Level II
Flowing Yoga II
Courtney Yezzi | November 8, 2013

Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Lena Schmidt | November 8, 2013

Get moving and warmed up! Experience the benefits of Sun Salutation A in this flowing 20 minute video with Lena Schmidt.

Asana, Yoga II
20 Minutes Level II
Yoga II
Tyler Lavigne | October 26, 2013

Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.

Asana, Power Flow
20 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.