Duration: 2 Minutes

Meditation, Philosophy
2 Minutes
Learn to Meditate in 90 Seconds
Sujantra McKeever | December 19, 2014

Sujantra explains the basic principles of meditation in just 90 seconds. The key is to begin.

Meditation
2 Minutes
1 Aum
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation, Office Yoga
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
3 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
4 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation
2 Minutes
Intro to Office De-Stress
Sujantra McKeever | September 30, 2014

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

Asana, Mountain Pose (Tadasana), Pose Breakdown, Standing
2 Minutes Level I
Tadasana Pose for Elementary School
Lena Schmidt | July 1, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

De-Stress, Meditation
2 Minutes
Conscious Breath Exercise
Sujantra McKeever | May 14, 2014

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

De-Stress, Meditation
2 Minutes
De-stress with Mantra
Sujantra McKeever | May 14, 2014

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

Philosophy
2 Minutes
Interview with Salil Wilson
All Interviews, Salil Wilson | December 6, 2013

Salil has practiced meditation for over 20 years. He explores integrating dedication with daily living and his practice. He discusses sincerity and the higher-self.

Interview
2 Minutes
Interview with Sujantra McKeever
All Interviews, Sujantra McKeever | December 6, 2013

Sujantra (studio founder) talks about how he found yoga, the benefits of a modest, daily practice and about how to make your individual yoga practice become more than just exercise.

2 Minutes
Interview with Martin Stamper
All Interviews | December 6, 2013

Martin answers questions about his roll as lead video editor for Pilgrimage of the Heart. He discusses the benefits of yoga in his life and how breath is so transformative.

Asana, Pose Breakdown, Standing
2 Minutes Level II
Extended Side Angle Pose (with bind)
Tyler Lavigne | November 15, 2013

Utthita Parsvakonasana. Feel your whole side body stretch as you reach out from your planted foot to your fingertips.

Philosophy
2 Minutes
Nonviolence
Sujantra McKeever | March 11, 2015

Explore the principle of non-violence as applied to daily life and the yogic journey.  

Asana, Specialty
2 Minutes Level I
Rope Wall Yoga Introduction w. Arturo Galvez
Arturo Galvez | April 29, 2015

A short exploration of the benefits of Rope Wall Yoga.