Duration: 15 Minutes

Asana, Guest Teacher, Yoga I
15 Minutes Level I
Quick Class
Keith Macpherson | August 31, 2015

In this short yoga sequence, Keith Macpherson will guide you through a full body vinyasa-inspired practice to help you stay aligned, even on a busy day!

Asana, Power Flow
15 Minutes Level II
Power Flow-All Levels
Courtney Yezzi | March 6, 2015

Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Asana, Yoga II
15 Minutes Level II
Yoga II
Courtney Yezzi | March 6, 2015

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Asana, Forearm Balance (Pincha Mayurasana), Pose Breakdown, Upside Down
15 Minutes Level II
Forearm Balance
Nikole Fortier | November 4, 2014

Pincha Mayurasana: This inverted posture strengthens the shoulders and back while simultaneously stretching the shoulders, chest, and neck.

Asana, Bow (Dhanurasana), Heart Opening, Pose Breakdown, Restorative
15 Minutes Level II
Bow Pose
Nikole Fortier | November 4, 2014

Dhanurasana: Bow pose improves posture and counteracts fatigue. It stimulates the organs of the abdomen and provides an expansive stretch for the front body.

Asana, Pose Breakdown, Shoulder Stand (Sarvangasana), Upside Down
15 Minutes Level I
Shoulderstand
Nikole Fortier | November 4, 2014

Salamba Sarvangasana: This pose promotes good blood circulation, calms the nerves, decreases depression and anxiety symptoms, eases fatigue, and improves immune function.

Philosophy
15 Minutes
Zen Meditation Introduction Series
Astika, Sujantra McKeever | October 10, 2014

Sujantra interviews Astika who has practiced meditation for over 40 years. He discusses various traditions and his own personal practice.

Philosophy
15 Minutes
Seeker’s Journey Part 4: Am I Meditating Well?
Salil Wilson, Sujantra McKeever | July 18, 2014

In Part 4 of this series, Sujantra and Salil discuss the issue of evaluating your meditation practice in positive ways that are non-judgemental.

Philosophy
15 Minutes
Seeker’s Journey Part 6: Integrating Meditation Into Our Lives
Salil Wilson, Sujantra McKeever | July 17, 2014

Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.

Asana
15 Minutes Level I
Twist and Chill
Heather Fenwick | June 19, 2014

Use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Asana
15 Minutes Level I
Chill
Heather Fenwick | June 19, 2014

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Philosophy
15 Minutes
Interview with Lena Schmidt
All Interviews, Lena Schmidt | June 12, 2014

Yoga teacher Lena Schmidt discusses her journey in discovering yoga and how it has changed her life.

Asana
15 Minutes
Energize Your Day
Heather Fenwick | June 5, 2014

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

Asana, Pose Breakdown
15 Minutes Level II
“Splits” Pose
Courtney Yezzi | November 18, 2013

Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.