Duration: 10 Minutes

Asana, Chair Yoga, Office Yoga
10 Minutes
Chair Yoga – Breathe
Tom Warner | February 6, 2015

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…

Philosophy
10 Minutes
Seeker’s Journey with Tom Warner
All Interviews, Tom Warner | January 23, 2015

Tom’s yoga journey spans 25 years, from a slow beginning to a way of life. He encourages the study of yoga and participation in your yoga community.

Interview, Mommy and Me
10 Minutes
Interview with Yesica Rodriguez
All Interviews, Yesica Rodriguez | January 6, 2015

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Asana, Gentle Yoga, Legs up the Wall (Viparita Karani), Office Yoga, Pose Breakdown, Restorative, Upside Down
10 Minutes Level I
Legs Up the Wall
Nikole Fortier | November 4, 2014

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Asana, Yoga I
10 Minutes Level I
Shoulder Opener
Lena Schmidt | October 27, 2014

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Asana, Yoga I
10 Minutes Level I
Let Your Heart Shine
Lena Schmidt | October 27, 2014

Awaken your heart awareness. Explore gentle backbends to open the front body. Build confidence. Lead with your heart!

Asana, Yoga I
10 Minutes Level I
Connect to Your Core
Lena Schmidt | October 27, 2014

Lena guides an energetic practice to activate and stimulate your core. Core strength is basic to good posture. 10 minutes a day…

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm and the Metronome
Sujantra McKeever | October 22, 2014

Sujantra introduces you to his friend, the Metronome… Video 1

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm Division
Sujantra McKeever | October 22, 2014

Sujantra demonstrates rhythm division, counting and clapping… Video 2

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – vocalize the rhythm
Sujantra McKeever | October 22, 2014

Sujantra demonstrates how to vocalize the rhythm… Video 3

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm Body Reference
Sujantra McKeever | October 22, 2014

Sujantra demonstrates how to incorporate the whole rhythm scheme into a full body experience… Video 5

Philosophy
10 Minutes
Seeker’s Journey – Lauren McLaren
All Interviews, Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Lauren on, “The Seeker’s Journey.”

Interview, Philosophy, Pranayama
10 Minutes
Lauren on Pranayama
Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Lauren McLaren on Pranayama.

Asana, Prenatal
10 Minutes Level I
Prenatal Hip Opener
Danielle Brand-Lemond | October 14, 2014

Access all aspects of the hip joints with this 10-minute practice of prenatal hip-openers.

Asana
10 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Asana, Flowing Yoga I
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Asana, Flowing Yoga I
10 Minutes Level I
Sunset Flow
Courtney Yezzi | September 30, 2014

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Asana, Flowing Yoga I
10 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

Philosophy
10 Minutes
Seeker’s Journey Part 1: Exploring Meditation
Salil Wilson, Sujantra McKeever | July 18, 2014

Join Sujantra and Salil as they explore meditation through their own experiences and the book “Meditation” by Sri Chinmoy.

Philosophy
10 Minutes
Seeker’s Journey Part 2: Exploring the History of Meditation
Salil Wilson, Sujantra McKeever | July 18, 2014

In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.

Philosophy
10 Minutes
Seeker’s Journey Part 3: Awakening the Heart
Salil Wilson, Sujantra McKeever | July 18, 2014

Gain insight into the opening of your heart through this ongoing discussion of the different aspects of meditation.

Philosophy
10 Minutes
Seeker’s Journey Part 7 Meditation: The Practical Problem Solver
Salil Wilson, Sujantra McKeever | July 17, 2014

In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.

Asana, Chair Yoga, Office Yoga
10 Minutes Level I
Chair Yoga
Lena Schmidt | July 15, 2014

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.

Asana
10 Minutes Level I
Middle School
Lena Schmidt | July 7, 2014

Sitting a lot lately? Give your back muscles a healthy stretch and improve your balance in this 10 minute yoga video for middle school.

Asana
10 Minutes Level I
High School
Lena Schmidt | July 2, 2014

Improve your balance and have fun playing with handstand and jump switching in this 10 minute yoga video for high school.

Asana
10 Minutes Level I
Elementary School
Lena Schmidt | July 1, 2014

Make a pizza, take a bite, grow a tree and make cat and cow sounds. This is 10 minutes of yoga for elementary school students.

Asana, Corpse Pose (Savasana), Gentle Yoga, Office Yoga, Pose Breakdown, Restorative
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana, Prenatal
10 Minutes Level I
Prenatal Yoga
Lena Schmidt | June 16, 2014

Honor your body and your baby’s health with this gentle flowing prenatal yoga session. Demonstrates use of props for support and comfort.

Asana
10 Minutes
Energize Your Day
Heather Fenwick | June 3, 2014

Get energized in only 10 minutes! This is a quick flowing video with an incredible variety of poses.

Philosophy
10 Minutes
Interview with Heather Fenwick
All Interviews, Heather Fenwick | June 3, 2014

In this interview, Heather discusses her yoga journey, her trips to India and how yoga philosophy augments her life.

De-Stress, Meditation
10 Minutes
3 essential elements for spiritual growth
Sujantra McKeever | May 15, 2014

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Piano
Sujantra McKeever | April 29, 2014

A guided 10 minute meditation with incredible images from space and soothing piano music.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Guitar
Sujantra McKeever | April 28, 2014

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Piano
Sujantra McKeever | January 8, 2014

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Flute
Sujantra McKeever | January 8, 2014

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery with Piano
Sujantra McKeever | January 7, 2014

Focus on breathtaking images from space as you sharpen your meditation practice.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Flute
Sujantra McKeever | January 7, 2014

Be one with nature as the soft flute music helps you awaken your heart through meditation.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Piano
Sujantra McKeever | January 7, 2014

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Guitar
Sujantra McKeever | December 3, 2013

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Meditation
10 Minutes
Yogic Concentration with Outer Space Imagery and Guitar
Sujantra McKeever | November 26, 2013

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

Asana, Yoga II
10 Minutes Level II
Yoga II
Tyler Lavigne | November 8, 2013

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Asana, Pose Breakdown, Standing
10 Minutes Level I
Sun Salutations
Courtney Yezzi | November 8, 2013

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Great for beginners or to reconnect to your breath, this 10 minute session covers basic poses such as cat/cow, shoulder stretch and down dog.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Lena Schmidt | November 8, 2013

Good for beginners, this 10 minute flow will relax your mind and energize your body. Also includes relaxing supine twists.

Asana, Power Flow
10 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Asana, Yoga II
10 Minutes Level II
Yoga II
Courtney Yezzi | March 6, 2015

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Feed Your Soul, music, Performances
10 Minutes
Sri Chinmoy in Concert San Francisco 2005
| October 30, 2013

This music, infused with the beauty and power of meditation, lifts you into sublime states of consciousness. More at RadioSriChinmoy.org

Feed Your Soul, music, Performances
10 Minutes
Sri Chinmoy Concert San Diego 2005
| November 25, 2013

Enjoy concert footage of Sri Chinmoy,  Sujantra’s meditation teacher, performing a concert of meditation music. He offered these concerts worldwide to over a quarter of a million people during his life.

Philosophy
10 Minutes
Interview with Danielle Brand-Lemond
All Interviews, Danielle Brand-Lemond | February 3, 2015
Asana, Español
10 Minutes Level I
Pranayama flujo relajante
Lauren McLaren | June 26, 2015

Práctica de relajación mediante pranayama (respiración) por 10 minutos. Meditativa, relajante.

Español, Meditation
10 Minutes
Despertar del corazón con imágenes y música
Sujantra McKeever | June 26, 2015

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Asana, Español
10 Minutes Level I
Yoga de silla
Lena Schmidt | June 26, 2015

Práctica de pranayama (respiración) en silla guiada por Lena. Incluye giros suaves y estiramientos de articulaciones.

Asana, Español
10 Minutes Level I
Saludos al Sol
Courtney Yezzi | June 26, 2015

Surya Namaskar. Conecta la respiración al movimiento en el flujo de ésta, una de las series más populares del yoga, también conocido como saludos al sol.

Asana, русский
10 Minutes Level I
Приветствие солнцу.
Courtney Yezzi | August 3, 2015

Сурья Намаскар. Соедините дыхание с движением в потоке одной из самых популярных последовательностей поз, известной как Приветствие Солнцу.

Asana, русский
10 Minutes Level I
Йога на стуле.
Lena Schmidt | August 3, 2015

Практика Пранаямы (дыхания) в 10-минутном комплексе йоги на стуле с Еленой. Включает мягкие скручивания и растяжку суставов.

Asana, русский
10 Minutes Level I
Поток расслабляющей Пранаямы.
Lauren McLaren | August 3, 2015

Углубление состояния расслабления в 10-минутной последовательности дыхательных упражнений (пранаямы)…