The United Nations & Human Rights: A Roadmap For Solving Humanity’s Challenges.

What are my rights as a human being? What should I expect my government to provide me with and what is my responsibility?

What are my rights as a human being? What should I expect my government to provide me with and what is my responsibility?
These are challenging questions that lie at the heart of most of the seemingly complex issues that face individuals, nations and inhabitants on planet earth. Yoga can help us navigate these challenging issues.
Yoga philosophy is rooted in the concepts of truthfulness, non-harming, compassion and empathy. At the heart of these teachings is a core respect for the tremendous value of each human life.
I help to organize a yearly yoga festival that celebrates the ideals of the United Nations.
These ideals are rooted in yoga. The United Nations honors June 21st of every year as the International Day of Yoga.
An example of yoga taking form in our modern world can be found in the Universal Declaration of Human Rights (UDHR), which was adopted by the United Nations General Assembly on 10 December 1948. This declaration was created to complement the United Nations Charter by creating a road map to guarantee the rights of every individual on the planet.
The Commission on Human Rights, which was tasked with the creation of the UDHR, was made up of 18 members from various political, cultural and religious backgrounds. Eleanor Roosevelt, widow of American President Franklin D. Roosevelt, chaired the drafting committee.
The entire document is readily available online. The UDHR provides fundamental ideas and principles that, if valued and honored, would profoundly help individuals and leaders make decisive and clear choices regarding issues we currently face.

Health Care as a Human Right 

Let’s take the issue of health care.
Our current system is not meeting the simple and straightforward goal stated in Article 25 of the UDHR: “Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care…”
Let’s apply this universal human right to those living in the United States by asking a few questions about the standard of living and healthcare in the United States. Does our nation value the goal of everyone having the right to adequate health and well-being? Does our government put energy and resources towards these goals? Is our national intelligence applied towards this goal?
According to the National Alliance to End Homelessness we have over 500,000 homeless in the United States. The National Center for Children in Poverty reports that over 15 million children in the United States – 21% of all children – live in families with incomes below the federal poverty threshold. Over 45 million Americans live below the poverty level. Over 30 million Americans have no health insurance.
We spend over 600 billion dollars a year on war. We spend more on our war machine than the next 8 countries combined. Are we creating something of value for humanity or perpetuating a mentality that is doomed to failure?
Mikhail Gorbachev, who was instrumental in the ending of the Cold War and the human rights that its end brought to hundreds of millions of people wrote, “The time has come to choose a new direction of global development, to opt for a new civilization.”
That new direction means reaching towards goals that serve the well-being of humanity and the rights of each human life. What is the benefit of another nuclear warhead? What is the value of a child going to sleep feeling safe and secure?
Yoga gives us each the opportunity to expand truthfulness, non-harming, compassion and empathy within our own hearts. These emotions and feelings will then give rise to actions that can begin a wave of change.
What can one person do? What steps to take? If you ignite the fire of your determination to move towards change the universe will provide you an opportunity to help with creating a new direction. Guaranteed!
Sujantra McKeever is the founder of Pilgrimage of the Heart Yoga in San Diego, which serves over 1,000 yogis a week, and also helped create Pilgrimage Yoga Online. He is the author of five books on eastern philosophy, success and meditation. Sujantra studied meditation with spiritual teacher Sri Chinmoy and has lectured on meditation and yoga in over 30 countries.
POTH Offers Program at the SDBA

Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation…


Pilgrimage of the Heart Offers Program at the San Diego Bar Association

Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation, mindfulness and stress reduction. The program taught participants conscious relaxation, concentration, visualization and meditation.

Contact Pilgrimage of the Heart to bring this program to your organization!

San Diego Bar Assoc

Celebrate International Day of Yoga – June 21st

The United Nations and the world are joining together on June 21st for an International Day of Yoga. This is a day…


The United Nations and the world are joining together on June 21st for an International Day of Yoga. This is a day to recommit to a lifetime of health and wellness through yoga practice. It’s also a great time to share the wellness that yoga brings by inviting family and friends into the Pilgrimage Yoga Online community.

Why Do You Love Yoga?

When yoga students were asked why they love yoga practice, here are some of their answers:

“Yoga stretches my muscles and makes my back feel good.”

“Yoga helps me to bliss out.”

“Yoga brings me back into balance with my true nature.”

“Yoga gives me time for myself”

Transform Body and Mind

Yoga is a 5,000-year-old physical, mental and spiritual practice that originated in India and which aims to transform both body and mind. Ad

Discover A Sense of Oneness

India’s Prime Minister Narendra Modi, who was instrumental in gaining the support of the United Nations for this day. noted: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. ”

The First Yogi

Yogi and mystic, Sadhguru noted the importance of this day in the yogic tradition: “On the day of the summer solstice, Adiyogi [the first yogi] turned south and first set his eyes on the Saptarishis or Seven Sages, who were his first disciples to carry the science of yoga to many parts of the world. It is wonderful that June 21 marks this momentous event in the history of humanity.”

We agree. So how are you celebrating International Yoga Day?

Helping People Fall in Love While Saving the World

I’m a socially conscious tech entrepreneur with an immense passion for giving back and a love for living a healthy lifestyle. I founded Neqtr…


by Sonya Davis

I’m a socially conscious tech entrepreneur with an immense passion for giving back and a love for living a healthy lifestyle.

I founded Neqtr, an invite-only relationship app that helps conscious people find love while giving back and doing something positive for themselves or the community. We match up people through the causes and lifestyles they have in common. We help them meet at planned dates, like yoga, volunteering, meditation, surfing, etc.

Shared Passions Bring People Together

Neqtr was created because many people like myself are incredibly unfulfilled by the available dating options. We want to find a partner who we can share passions with — it’s the foundation for a healthy, happy relationship. We don’t want to have to drag our partners to yoga, we want them to want to go. And if we do see someone intriguing in our class, we’re generally too shy to say hello. That’s where Neqtr’s matching algorithm and planned dates come in. Ad

Find Love Doing What You Love

We believe that if you give love, you’ll get love and find love by doing what you love. We’ve also partnered up with 35+ non-profits to aid in our planned date options and spread the love further. Plus, it makes a guy 10 times sexier to see him helping underprivileged children, cleaning a beach, busting out some awesome yoga poses, or getting centered in a meditation practice. Just sayin’.

A Love Movement

I’ve made a point to do gutsy humanitarian projects in countries like Nepal, where I filmed a documentary about child slave labor, and raised enough money through a punk rock benefit show to rebuild a Buddhist nunnery in the Himalayas, thus starting a women’s movement in the neighboring towns. I also write a couple of blogs and help people up their style and confidence. My goal is to create a love movement and help give people the sense that finding a partner is possible while doing good.

Sonya Davis is CEO/Founder of Neqtr. She also practices yoga with Pilgrimage Yoga Online.

Jerry Seinfeld goes Transcendental

Transcendental Meditation – Watching the recent interview of Jerry Seinfeld talking about the power and significance of meditation…



Transcendental Meditation

Watching the recent interview of Jerry Seinfeld talking about the power and significance of meditation, specifically a technique called Transcendental Meditation was very inspiring for me. The ability to stay calm amidst the storms of life lies behind the success and creativity of many acclaimed men and women. It was great to hear him talk about the importance of meditation in his life.

David Lynch

I first found out about Transcendental Meditation, started by Maharishi Mahesh Yogi, in 1978 when I was 17 years old. I went to an introductory seminar with my mother who was a neurologist and my cousin who was an airline pilot. The seminar’s validation of meditation was rooted in in medical studies and was very convincing. Meditation works! These days, 35 years later, they are using MRI machines to show the power of meditation. David Lynch, the famous movie director, is a strong and vocal proponent of the technique.

I ended up connecting with spiritual teacher Sri Chinmoy and found in his teachings and meditation techniques a path that resonated with me, although I have drawn inspiration from the Maharishi’s efforts to spread meditation globally. I once gave Sri Chinmoy an article about all that their organization was doing. Ad

Japa and Mantra

Transcendental Meditation is rooted in a meditation technique called japa, which is the repetition of a mantra. A mantra can be anything from a seed sound such as “AUM” to a phrase such as: “Let Thy will be done.” The mantra can be repeated in one of three ways: out loud, silently (inside one’s mind and heart) with the lips moving; and silently with the lips and tongue motionless.

Aum” also spelled “Om” is the universal seed sound and is recommended in the ancient books of meditation as the mantra which can bring about the highest level of spiritual experiences. Mantras can also be created by various other seed sounds such as Lam, Vam, Ram, Yam and Ham . Sounds can also be combined. The benefits and science behind the repetition of seed sounds, and also the word “one,” has been methodically explained and explored in the book: The Relaxation Response by Dr. Herbert Benson is a must read if you are interested in this type of meditation.


At we have videos that explain more about meditation and videos that lead you through the experience of chanting Aum.


Peace Run Children’s Art Exhibit

Paintings for World Harmony – San Diego City Hall – On Thursday March 26, two friends and I set up an art display at San Diego…


Paintings for World Harmony

San Diego City Hall – On Thursday March 26, two friends and I set up an art display at San Diego City Hall. The display featured ‘Paintings for World Harmony’ by prolific artist Sri Chinmoy, founder of the Sri Chinmoy Oneness-Home Peace Run, and drawings that we collected from children around the world where the Peace Run visited this year.

Peace Run Jharna Kala Exhibit SD photo 1 Peace Run Jharna Kala Exhibit SD photo 7 Peace Run Jharna Kala Exhibit SD photo 6

Sri Chinmoy

Sri Chinmoy was an artist, poet, musician and athlete who dreamed about a oneness–world through inner peace. His art work such as ‘Peace Feeds the Children’, ‘Serve Humanity’ and ‘Imagine Peace Here and Now’ makes us reflect on the inner peace that exists within us. His art work has been displayed in prominent locations throughout the world such as; The Victoria and Albert Museum in London, The Louvre in Paris and The United Nations in New York City.

Peace Run Jharna Kala Exhibit SD photo 5 Peace Run Jharna Kala Exhibit Ad

The Children’s Art

The children’s art work are beautiful masterpieces with the theme of ‘Peace’, ‘Happiness’, ‘Nonviolence’ and ‘Recycling’. The children – ages 5-15 – remind us of their hopes and dreams for a more harmonious and peaceful world.

SD Administration Bldg

City of San Diego

We would like to thank the City of San Diego for their support and I would like to personally thank the founder of Pilgrimage of the Heart Yoga Studio, Sujantra McKeever, and the Peace Run for making this exhibit possible.