What are my rights as a human being? What should I expect my government to provide me with and what is my responsibility?
Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation…
Pilgrimage of the Heart Offers Program at the San Diego Bar Association
Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation, mindfulness and stress reduction. The program taught participants conscious relaxation, concentration, visualization and meditation.
Contact Pilgrimage of the Heart to bring this program to your organization!View
The United Nations and the world are joining together on June 21st for an International Day of Yoga. This is a day…
The United Nations and the world are joining together on June 21st for an International Day of Yoga. This is a day to recommit to a lifetime of health and wellness through yoga practice. It’s also a great time to share the wellness that yoga brings by inviting family and friends into the Pilgrimage Yoga Online community.
Why Do You Love Yoga?
When yoga students were asked why they love yoga practice, here are some of their answers:
“Yoga stretches my muscles and makes my back feel good.”
“Yoga helps me to bliss out.”
“Yoga brings me back into balance with my true nature.”
“Yoga gives me time for myself”
Transform Body and Mind
Yoga is a 5,000-year-old physical, mental and spiritual practice that originated in India and which aims to transform both body and mind.
Discover A Sense of Oneness
India’s Prime Minister Narendra Modi, who was instrumental in gaining the support of the United Nations for this day. noted: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. ”
The First Yogi
Yogi and mystic, Sadhguru noted the importance of this day in the yogic tradition: “On the day of the summer solstice, Adiyogi [the first yogi] turned south and first set his eyes on the Saptarishis or Seven Sages, who were his first disciples to carry the science of yoga to many parts of the world. It is wonderful that June 21 marks this momentous event in the history of humanity.”
We agree. So how are you celebrating International Yoga Day?View
Transcendental Meditation – Watching the recent interview of Jerry Seinfeld talking about the power and significance of meditation…
Watching the recent interview of Jerry Seinfeld talking about the power and significance of meditation, specifically a technique called Transcendental Meditation was very inspiring for me. The ability to stay calm amidst the storms of life lies behind the success and creativity of many acclaimed men and women. It was great to hear him talk about the importance of meditation in his life.
I first found out about Transcendental Meditation, started by Maharishi Mahesh Yogi, in 1978 when I was 17 years old. I went to an introductory seminar with my mother who was a neurologist and my cousin who was an airline pilot. The seminar’s validation of meditation was rooted in in medical studies and was very convincing. Meditation works! These days, 35 years later, they are using MRI machines to show the power of meditation. David Lynch, the famous movie director, is a strong and vocal proponent of the technique.
I ended up connecting with spiritual teacher Sri Chinmoy and found in his teachings and meditation techniques a path that resonated with me, although I have drawn inspiration from the Maharishi’s efforts to spread meditation globally. I once gave Sri Chinmoy an article about all that their organization was doing.
Japa and Mantra
Transcendental Meditation is rooted in a meditation technique called japa, which is the repetition of a mantra. A mantra can be anything from a seed sound such as “AUM” to a phrase such as: “Let Thy will be done.” The mantra can be repeated in one of three ways: out loud, silently (inside one’s mind and heart) with the lips moving; and silently with the lips and tongue motionless.
“Aum” also spelled “Om” is the universal seed sound and is recommended in the ancient books of meditation as the mantra which can bring about the highest level of spiritual experiences. Mantras can also be created by various other seed sounds such as Lam, Vam, Ram, Yam and Ham . Sounds can also be combined. The benefits and science behind the repetition of seed sounds, and also the word “one,” has been methodically explained and explored in the book: The Relaxation Response by Dr. Herbert Benson is a must read if you are interested in this type of meditation.
Paintings for World Harmony – San Diego City Hall – On Thursday March 26, two friends and I set up an art display at San Diego…
Paintings for World Harmony
San Diego City Hall – On Thursday March 26, two friends and I set up an art display at San Diego City Hall. The display featured ‘Paintings for World Harmony’ by prolific artist Sri Chinmoy, founder of the Sri Chinmoy Oneness-Home Peace Run, and drawings that we collected from children around the world where the Peace Run visited this year.
Sri Chinmoy was an artist, poet, musician and athlete who dreamed about a oneness–world through inner peace. His art work such as ‘Peace Feeds the Children’, ‘Serve Humanity’ and ‘Imagine Peace Here and Now’ makes us reflect on the inner peace that exists within us. His art work has been displayed in prominent locations throughout the world such as; The Victoria and Albert Museum in London, The Louvre in Paris and The United Nations in New York City.
The Children’s Art
The children’s art work are beautiful masterpieces with the theme of ‘Peace’, ‘Happiness’, ‘Nonviolence’ and ‘Recycling’. The children – ages 5-15 – remind us of their hopes and dreams for a more harmonious and peaceful world.
City of San Diego
We would like to thank the City of San Diego for their support and I would like to personally thank the founder of Pilgrimage of the Heart Yoga Studio, Sujantra McKeever, and the Peace Run for making this exhibit possible.