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Blog / Podcasts: Food Trends & Nutrition

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How To Motivate Yourself to Workout & Eat Healthy.

We start a workout plan and stick to it for a while, but then our motivation soon dwindles and we get back to the old, unhealthy ways. And it keeps happening. It starts off well, but then we run into an issue and we keep missing out more and more workouts until we stop completely. The same thing happens to our diet, and then we’re back to square one, frustrated that we can’t seem to stick to a schedule.

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How to Plan Your Meals for Healthy Weight Loss.

The best weight loss plans consist of a healthy balanced diet along with a well-designed exercise routine. You certainly don’t need to starve yourself to reach your goal weight. Sometimes the simplest changes in your eating habits can make a world of difference to your physique. The following exercise and weight loss tips will help you lose weight quickly and healthily.

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What Are Adaptogens & How Do They Work?

Adaptogens are a unique class of plants that can have particular healing abilities. They may be able to help balance, protect, restore your body, and normalize psychological functions.

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21 Ways to Eat Your Water

Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to…

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Seaweed That Tastes Like Bacon?

Oregon State University (OSU) researchers have patented a new strain of a succulent red marine algae called dulse that grows extraordinarily quickly…

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Throw a Home Yoga Party

Create an evening as a healthful experience for your guests. Forget the burgers and dogs, and”Party Like a Yogi”…

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Kale-Packed Lemonade? Summer Yummy!

Satisfy your summer lemonade craving with this kale-packed version. Refreshing, cleansing and delicious, this superfood-packed juice will have you feeling…

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VANILLA CHAI CHIA PUDDING

Hi, I’m Michaell and I am a tea-aholic. Especially the tea that comes out piping hot and scented with the rich aromas of East India Chai…

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The Ultimate Green Juice

Juicing Offers Life Enhancing Benefits – According to weight loss expert Joe Cross, “Juicing offers many life-enhancing…

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