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Blog / Podcasts: Fitness

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Benefits of Private Yoga Lessons.

If you’re thinking of pulling the trigger on private yoga lessons, a good start would be to reach out to potential teachers and screen them for a right fit. A great yoga teacher for you is someone who makes you feel comfortable and understood. You should feel safe to confide in them, ask them questions and to listen to what they have to say.

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Will Yoga Fix My Posture? How to Fix Your Posture with Yoga.

Good posture should keep your body aligned. This starts with squared shoulders, but also includes a straight back, open chest and feet flat on the ground. No muscle should be twisted or have extra pressure placed on it. Generally speaking, good posture feels good. Let’s lean into the top medical reasons why yoga can improve your posture.

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How To Motivate Yourself to Workout & Eat Healthy.

We start a workout plan and stick to it for a while, but then our motivation soon dwindles and we get back to the old, unhealthy ways. And it keeps happening. It starts off well, but then we run into an issue and we keep missing out more and more workouts until we stop completely. The same thing happens to our diet, and then we’re back to square one, frustrated that we can’t seem to stick to a schedule.

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Lifestyle Changes To Improve Health: Small Changes You Can Make to Boost Your Health Every Day.

Everyone can improve their health in some way, but many of us aren’t sure where to start. Extreme fitness routines and fad diets require us to shift our daily schedule too much, making them difficult to keep up. Instead, in order to reach our goal of sustainable health and wellness, it can be as simple as making small but significant alterations each day that don’t feel like a sacrifice.

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How to Plan Your Meals for Healthy Weight Loss.

The best weight loss plans consist of a healthy balanced diet along with a well-designed exercise routine. You certainly don’t need to starve yourself to reach your goal weight. Sometimes the simplest changes in your eating habits can make a world of difference to your physique. The following exercise and weight loss tips will help you lose weight quickly and healthily.

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3 Yoga Poses to Improve Posture.

How’s your posture? Do you spend hours a day sitting down at a desk hunched over a computer or paperwork? Most of us, at least for part of our day, do just that.

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7 Benefits of Using a Yoga Wheel.

Props are designed to make challenging poses more accessible and accessible poses deeper. It’s no surprise then, as yoga grows in popularity, that our choices in props are also expanding. One of the newest yoga props on the market is the yoga wheel, which is the invention of Sri Dharma Mittra, and is designed to aid practitioners in opening and stretching the major areas of the body, including shoulders, chest, spine and hips.

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A Complete Guide to Yoga & Injury Recovery.

Can yoga really help you come back faster and stronger after an injury? If your doctor has approved yoga as a movement regimen, here are a few tips to help you navigate your options when it comes to yoga and injury recovery.

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