Blog / Podcasts: Body Positivity

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3 Post-Yoga Smoothie Recipes

You are what you eat is accurate. A balanced, calm mind is easier to achieve when you give your body the right nourishment. Smoothies are an easy way to get more of the foods that can nurture your yoga practice.

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Guided Meditation for Self-Love.

From our heart center, we can come to know our life’s purpose and a boundless love for ourselves and others, inviting a harmonious joy and sense of unity with the world. Opening your heart center requires devotion and positive intention.

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How To Stop Negative Thoughts & Emotions.

I’m sure you have had that experience of seeing the effect that your own thoughts have on your mood and state of awareness. When you start to observe your mind, one of the things you will observe is negative thinking patterns: self-doubt, jealousy, insecurity, fear, etc.

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How To Reduce Pores & Have A Cleaner Face.

Why do pores get enlarged? Besides genetic factors like oily skin, there are lifestyle factors to consider such as sun exposure, age and heat. If you experience large pores in just one area of the face or even across the entire face, you may be interested in the following tips to reduce pores and enjoy a cleaner looking and feeling face.

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