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New age guru Deepak Chopra believes that good practices and positive intention can affect more than our health and wellness in this moment – but over our lifetime. They can affect how we age over time. He calls intentions “the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention. There are two components to biological information in the body, one is intention, the other is attention.”


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In an interview for People and Possibilities, Chopra stated his belief that people don’t die of simple old age, they die of the diseases that accompany old age which are often preventable. 

Deepak Chopra: “Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation. Most people believe that aging is normal but nobody defines what normal aging is. What we call normal may be the psychopathology of the average. Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

The Way You Think Can Influence Your Life

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. Most people believe that aging is universal but there are biological organisms that never age. Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

Reality is Nothing Other than Your Perception of It

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact. When they change that, then their perception of aging will change and it will become clear to them to grow old and to become wiser, to become more creative, to become the springboard for creativity and affluence. Once your perception of the whole phenomenon changes, your reality will change, because reality is nothing other than your perception of it.”

How are your staying healthy? If you’re looking for a practical yoga routine, try a Pilgrimage Yoga Playlist.

Deepak Chopra is the founder of the Chopra Center for Wellbeing.  The Chopra Center is founded on three pillars of timeless wisdom: meditation, Ayurveda, and yoga.  He is also the author of more than 65 books, including numerous New York Times bestsellers.