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This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.
You know yoga is good for your body, but did you also know it’s good for your brain? All types of workouts can positively impact mental health, but yoga seems to be particularly good at positively affecting the brain.
Breathe deep with stress busting car yoga with this PDF of simple car yoga poses to do while driving. Developed in collaboration with Toyota San Diego.
The I AM technique of self-inquiry as taught by spiritual teachers such as Ramana Maharshi is profound and accessible if learned properly. The spiritual teachings of Ramana Maharshi abound with spiritual insights for both the beginner and advanced seeker.
Sujantra now owns two Pilgrimage of the Heart Yoga studios, in the heart of North Park and Normal Heights, California. He instructs 5 classes a week at both locations, teaching all 8 aspects of yoga and exploring the relevance of this ancient art in our modern society.
Yes, yoga can be difficult, but the level of difficulty is entirely based on the capability and the comfort of the person who’s participating, and the classes you choose to take. In many ways, yoga is the perfect physical activity for pregnant women.
When people ask the question, “Why is opiate addiction so hard to treat?” it’s because they haven’t considered a more holistic option. Holistic medicine is any type of treatment that considers the treatment of both the mind and the body equally important.
Props are designed to make challenging poses more accessible and accessible poses deeper. It’s no surprise then, as yoga grows in popularity, that our choices in props are also expanding. One of the newest yoga props on the market is the yoga wheel, which is the invention of Sri Dharma Mittra, and is designed to aid practitioners in opening and stretching the major areas of the body, including shoulders, chest, spine and hips.
Can yoga really help you come back faster and stronger after an injury? If your doctor has approved yoga as a movement regimen, here are a few tips to help you navigate your options when it comes to yoga and injury recovery.
Yoga is an art that can be practiced anytime, anywhere. However, letting yourself go to the power of yoga in a comfortable, inspirational setting is truly a unique experience. Be sure to follow these timeless tips in order to create the yoga-inspired interior you always wanted.