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Can yoga really help you come back faster and stronger after an injury? If your doctor has approved yoga as a movement regimen, here are a few tips to help you navigate your options when it comes to yoga and injury recovery.
Yoga is an art that can be practiced anytime, anywhere. However, letting yourself go to the power of yoga in a comfortable, inspirational setting is truly a unique experience. Be sure to follow these timeless tips in order to create the yoga-inspired interior you always wanted.
There are currently over 20 million Americans practicing yoga. If each one of us who practices could inspire one new person to do yoga then that would double the number of Americans bringing strength, balance and flexibility to their bodies and minds.
When you are doing yoga in water, the poses that felt hard before are now much easier (thanks to the buoyancy effect).
You don’t have to drive half an hour to your yoga studio when you can have your private retreat right in your home.
As the calendar turns to December and the New Year, there are more and more obstacles which may prevent you from pursuing your yoga interests. Here are a few thoughts on how you can avoid letting your yoga practice fall by the wayside.
Whether you’re a student, teacher, parent or administrator—the benefits of yoga in the classroom extend to an entire network of individuals.
With more than 64,000 overdose deaths in 2016 alone, addiction is touching more lives than ever before.
Sudarshan Kriya yoga (SKY) is a rhythmic breathing technique, derived by Sri Sri Ravi Shankar, to help de-stress and remove toxins from the body.
With the seemingly endless pitfalls and conditions seniors tend to worry about when it comes to health, yoga proves time and again to be of benefit. This article explores some common conditions we are prone to as we age, and how yoga helps mitigate these risks.