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From our heart center, we can come to know our life’s purpose and a boundless love for ourselves and others, inviting a harmonious joy and sense of unity with the world. Opening your heart center requires devotion and positive intention.
Brahma was written by Ralph Waldo Emerson (1803-1882), a spiritual and intellectual giant of American history. In this 16- line poem we are able to explore significant foundations of Eastern and Western philosophy.
Yoga’s history is multifaceted, beautiful, and even a brief knowledge can enhance your yoga experience as well as your favorite pair of yoga pants. So before you head out to your next yoga class, check out the 5 coolest facts about yoga history.
Everyone can improve their health in some way, but many of us aren’t sure where to start. Extreme fitness routines and fad diets require us to shift our daily schedule too much, making them difficult to keep up. Instead, in order to reach our goal of sustainable health and wellness, it can be as simple as making small but significant alterations each day that don’t feel like a sacrifice.
This article is a practical guide to bone health, which will not only go over common bone ailments, but will also include actionable ideas that you can implement in your lifestyle to keep your bones healthy and strong, especially as you age.
7 adjustments for ideal driving posture. Iimplement them on your next ride!
Before I got into it, Kirtan was my idea of a personal nightmare. Holding hands and singing with strangers? No thanks. Off-key, offbeat, and uncomfortable were three words I would use to describe the experience.
Inviting a sense of serenity to your bedroom will not only fill you with peacefulness, but it will also contribute to your well-being. For instance, according to different studies, clutter can make you feel stressed and even cause lack of sleep. However, if you’re mindful of your bedroom design, you’ll be able to create a soothing sanctuary that will promote wellness and better sleep.
If you want to combine spiritual centering with unrestrained giddiness then I recommend Goat Yoga at Sugar Sweet Farm in Encinitas.
Not only will a mindful remodel help you design a more tranquil home that celebrates moderation, simplicity and nature, but it will also help you appreciate your space more and create a connection with your surroundings.