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Guided Meditation for Self-Love.

From our heart center, we can come to know our life’s purpose and a boundless love for ourselves and others, inviting a harmonious joy and sense of unity with the world. Opening your heart center requires devotion and positive intention.

A Complete Poem Analysis of Emerson’s Brahma.

Brahma was written by Ralph Waldo Emerson (1803-1882), a spiritual and intellectual giant of American history. In this 16- line poem we are able to explore significant foundations of Eastern and Western philosophy.

4 Cool Historical Facts About Yoga.

Yoga’s history is multifaceted, beautiful, and even a brief knowledge can enhance your yoga experience as well as your favorite pair of yoga pants. So before you head out to your next yoga class, check out the 5 coolest facts about yoga history.

Lifestyle Changes To Improve Health: Small Changes You Can Make to Boost Your Health Every Day.

Everyone can improve their health in some way, but many of us aren’t sure where to start. Extreme fitness routines and fad diets require us to shift our daily schedule too much, making them difficult to keep up. Instead, in order to reach our goal of sustainable health and wellness, it can be as simple as making small but significant alterations each day that don’t feel like a sacrifice.

How To Create a Relaxing Bedroom Sanctuary.

Inviting a sense of serenity to your bedroom will not only fill you with peacefulness, but it will also contribute to your well-being. For instance, according to different studies, clutter can make you feel stressed and even cause lack of sleep. However, if you’re mindful of your bedroom design, you’ll be able to create a soothing sanctuary that will promote wellness and better sleep.