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Loneliness

Sri Chinmoy’s essay, “Empty Moments,” is about the sensation of loneliness and those feelings of emptiness…

Follow Your Heart

When I was a teenager I remember someone told me, ‘not to follow my heart.’ This person was…

Soften and Enjoy

You have hopefully heard it said many times that when we practice for ourselves we practice for…

Meditate on Geologic Time

When we consider the idea of time we usually think of moments. We think of short intervals. We look ahead a few minutes, an hour, a day…