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21 Ways to Eat Your Water

Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to…

Seaweed That Tastes Like Bacon?

Oregon State University (OSU) researchers have patented a new strain of a succulent red marine algae called dulse that grows extraordinarily quickly…

5 Healthy Ingredients, 1 Incredible Smoothie

Here’s a Matcha Mint Chip Smoothie recipe from nutritionist Sara Vance that’s full of superfoods. It’s designed to boost your energy, reduce anxiety, and improve digestion…

Throw a Home Yoga Party

Create an evening as a healthful experience for your guests. Forget the burgers and dogs, and”Party Like a Yogi”…

Kale-Packed Lemonade? Summer Yummy!

Satisfy your summer lemonade craving with this kale-packed version. Refreshing, cleansing and delicious, this superfood-packed juice will have you feeling…

VANILLA CHAI CHIA PUDDING

Hi, I’m Michaell and I am a tea-aholic. Especially the tea that comes out piping hot and scented with the rich aromas of East India Chai…