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Gentle Flow Yoga – Take it Easy

“Take it easy, take it easy – don’t let the sound of your own wheels drive you crazy”. Who would have thought The Eagles could sum up…

Open Heart, Open Mind

In this blog I’d like to review a video on Pilgrimage’s online studio called “Heart Opening Sequence” with Nikole Fortier. I have…

Hips Don’t Lie

There’s a song by the pop singer Shakira that says, “hips don’t lie” – boy, did she get that right. I like to jog, (or should I say used…

A Stressful Day at Work

Most of my workday is spent in a seated position staring at a screen. It is NOT lotus position, but rather some distortion of what…