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A major aspect of mindfulness is noticing what you do as you’re doing it, a skill that hours of scrolling tends to negatively impact. Try to build habits that ground you in what you’re doing in each moment.
Rene Descartes (1596-1650) is one of the foundational philosophers and mathematicians of Western Civilization. His most famous line is: “I think, therefore I am.” Think he did, and following the natural light of reason he journeyed into the depths of the human psyche. His quest therein crosses paths with yoga philosophy.
What does yoga have to do with sex? Everything, because yoga has something to do with everything and sex has everything to do with being human. Our sexuality is a part of our identity. Yoga is the exploration of identity and ultimately leads us beyond our identity formed by thought and into our identity connected to the infinite.
For those of us forced behind the wheel each morning, there has to be a better way to spend those minutes than stressing about the day ahead. Luckily, commute time can also be used as impactful alone time, maybe one of the only times you get to be alone all day. Turn stress into stress relief.
An infographic featuring 5 different styles of meditation and their benefits, including mindfulness, visualization, focused meditation, movement meditation and spiritual meditation.
Western medicine tends to favor the view of addiction as an inherited disease that requires external treatment in the form of medication, cognitive behavioral therapy, and rewiring the brain to think differently. The western approach focuses on the affliction and supports a person in the practice of new behaviors, whereas yoga and meditation focuses on the cause of the suffering itself and supports a person in the practice of new behaviors.
Before I got into it, Kirtan was my idea of a personal nightmare. Holding hands and singing with strangers? No thanks. Off-key, offbeat, and uncomfortable were three words I would use to describe the experience.
This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.
The I AM technique of self-inquiry as taught by spiritual teachers such as Ramana Maharshi is profound and accessible if learned properly. The spiritual teachings of Ramana Maharshi abound with spiritual insights for both the beginner and advanced seeker.