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Spiritual and Other (Mis)Adventures On and Off the Grid.

There’s a saying, and the title of a wonderful book by Jon Kabat-Zinn: “Wherever you go, there you are.” My own bad habits and lack of spiritual discipline had followed me from the city to the remote mountain cabin, and back into life in a new city. To change the way I felt about my life, I didn’t actually need a radical change in scenery, but a commitment to live the way I wanted to live every day.

The Benefits of Yoga & The Power of Sharing With Others.

There are currently over 20 million Americans practicing yoga. If each one of us who practices could inspire one new person to do yoga then that would double the number of Americans bringing strength, balance and flexibility to their bodies and minds.