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Yoga is an art that can be practiced anytime, anywhere. However, letting yourself go to the power of yoga in a comfortable, inspirational setting is truly a unique experience. Be sure to follow these timeless tips in order to create the yoga-inspired interior you always wanted.
There’s a saying, and the title of a wonderful book by Jon Kabat-Zinn: “Wherever you go, there you are.” My own bad habits and lack of spiritual discipline had followed me from the city to the remote mountain cabin, and back into life in a new city. To change the way I felt about my life, I didn’t actually need a radical change in scenery, but a commitment to live the way I wanted to live every day.
There are currently over 20 million Americans practicing yoga. If each one of us who practices could inspire one new person to do yoga then that would double the number of Americans bringing strength, balance and flexibility to their bodies and minds.
You don’t have to drive half an hour to your yoga studio when you can have your private retreat right in your home.
It is important to know how to keep your feet happy and pain-free. Here are some tried and true easy tips for healthy feet.
Forward Head Syndrome, or as most of us refer to it–text neck– is a common form of postural misalignment. This article explores how yoga can help!
Below are four ways yoga can treat the physical, emotional, and spiritual disease of addiction, and help you to stay on the path of recovery.
Massage is an ancient technique and is practiced in many traditional medicine systems. One of a number of hands-on practices…
In today’s working environment, many of us spend more time at work…
I have been chanting and singing Kirtans since I was first introduced to it by my grandmother